New Year, Old You

Fitness, Lifestyle, Mindset

I often look back at previous posts and quickly understand the matter of WHY I deemed certain aspects of fitness and mindset were SO important to share at that time.

Turns out, I post MORE about MOTIVATION, when that’s what I, MYSELF require.

I talk about setting FRESH GOALS and SHIFTING THE FOCUS with clients, when I myself have managed to manoeuvre my way out of the unfavourable or gravitate toward my STRENGTHS.

We contribute our own cases and stake our own claims into the narrative of our own room for GROWTH, but quite simply,

ARE YOU ACTUALLY GETTING BETTER?

A NEW YEAR does not always have to warrant some elaborate blueprint to success. Nor should it culminate a pressure to bring forth monumental changes and flip the steering wheel purely for the sake of choosing a different direction.

When we talk about enlightenment, rebirth or simply turning over a NEW LEAF, that doesn’t necessarily have to involve abandoning an identity because it may have stumbled, hesitated or been subject to scrutiny. You don’t have to change who you are for the sake of fixing what was broken or rectifying your mistakes. Be the same person, equipped with more knowledge to fare for a better experience, LIFE. Experiences worth striving toward and conditions in life which are are often difficult to cultivate are essentially that.

HARD.

The point is…

Are you settling for the familiarity of GOOD, at the expense of GREAT

Do you teeter with the idea of failure, at the expense of success?

We are products of the conversations we have and the ideas to which we are exposed to .

On a factory belt of interaction, influence and interpretation, our judgement is quality control.

We have our own innate magnetism, polarities of positive and negative energy, to which we attract or repel.

If we fail to uphold the capacity to remain positive, grateful and content with matters beyond our control,

we create a negative impasse which can only be treated by GRATIFICATION.

Look at the word GRATIFICATION and notice what initially started out GRATITUDE…

was quickly interrupted by DESIRE.

When DESIRE is the driving force of motivation, it creates a continuum of NEED.

The NEED to feel better, the NEED to be liked, the NEED to eat to your hearts content, The NEED to be in shape.

You can see how conflicting NEEDS are,

Such a cycle of NEEDING is one big rollercoaster ride of NEEDS UNFULFILLED.

Even when you are satisfied, it is NEVER enough.

When you don’t NEED anything.

EVERYTHING is a bonus.

So how do we remove the NEED?

How do we CREATE HEALTHY DESIRE’S and MOTIVATION worth getting excited about?

It’s all down to how the extremes of how things makes us feel…

Inspired? Intelligent? Rewarded? Satisfied?

Inspired but not Radicalised.

Intelligent but not Arrogant

Rewarded but not spoiled.

Satisfied but not over-indulged.

There are fine lines between actions and consequence, impulse and desire, depending upon the earlier dispositions we carry into our lives.

But if you could brush off the faux pas of character that were preventing you from living the life that you want, could you act more graciously to impulse, overcome desire and live a life with TEMPERANCE?

Leave that version of yourself behind.

The person that remains is who you deserve to be.

New You or Just New Year?

Fitness, Lifestyle

Picture this, less than a few weeks from now, it’s January 2019, Christmas will be a distant memory and all the guilt-free-ness of the last month? months? year? May now seem like a real mountain of a task. The thing is, whatever plan of action you are willing to take now, realistically, ask yourself these two questions,

Are you going to be able to STICK to it?

Are you going to be able to ENJOY it? 

If the answer to both is realistically NO

Have a look at the things you CAN and WILL stick to FIRST, do it WITHOUT FAIL , and see how you that makes you feel. Here are some simple habits that you can implement to the New Year. I’m going to make the point of  (AT LEAST )

 Walk somewhere you usually would have drove to (once a week)

Try an exercise that you haven’t done before (once a week)

Choose just ONE DAY to cut out the things you know may be hindering your progress 

Choose just ONE DAY to cook your own food or only eat things that are prepared by YOU.

Leave your phone on charge in another room in order to sleep. 

Do something that you know is HARD, A RUN, A WORKOUT, A CLASS, NO BS.

Things for each day

EAT BREAKFAST (UNLESS FASTING or there’s a good reason for it)

Plan ahead what you are going to eat BESIDES the most convenient option

Something green on your plate 

Be full from whole foods and not from snacking, if there’s room for chocolate there’s room for anything. 

Track your BEST and WORST day of calories in Myfitnesspal

One extra glass of water 

I wouldn’t say there’s anything particularly difficult about any of the above, nor do I think it will be hard to stick to, which may pose as a good test for anyone that needs some structure day to day. Getting put on a diet plan or training regime that’s going to require energy and a lot of willpower isn’t always the best option if it’s coming from a place of doing very little. Start by granting yourself any of the above, whether it’s daily or just one day of the week to test how corrupting your mind is when it comes to food and the like. If it is easily persuaded, a more rigorous approach will be necessary as opposed to structure on the odd day, as you may only be motivated by seeing the immediate reward of your effort.

Ultimately it’s all well and good me telling you what you COULD do besides what you ARE ACTUALLY going to do for yourself, is it going to take another year going backwards or can you put a fresh start to the OLD YOU that says YES to everything knowing that it isn’t always the best for you. 

My best advice for 2019 is start small and build on it, don’t push beyond your current capabilities in order to see quick results, they only last as long as you can keep at it. If you’ve been out of the game for a while don’t try and do what you used to, nor should you expect those same things to bring you the same results. 

I will be taking on more clients for Personal Training and running a beginner class in the New Year for anyone that is new to training or just wants to expand on their knowledge with fitness, so get in touch if either of these options are for you. 

ACCURATE REPRESENTATION OF PURE GYM IN JANUARY:
ARE YOU A 365’ER OR 30 DAY TRIAL’ER?

Jake