Should I Compete?

Fitness

From one of my very first blog posts ‘Short Term Satisfaction, Long Term Misery’ it is now clear in retrospect that in order to truly commit to the potentiality of competing, I can no longer rely on merely training hard alone. When I ask what people’s motivations are, I visualise the extent of what it is they seek to achieve, how much effort is required and how long it will be until they question whether it is worth their while. This is the point to which all the comforting outlets of life are weighed against a feather, the heaviest to which, drags them back to square one.

Everyone has their own gauge of happiness, whether this is from eating a strict diet and being in the best shape possible, to having the freedom to eat foods which are generally enjoyed. In the same instance of questioning effort:reward, this separates each standard synonymous to our working life work:pay. Working a full week and not getting payed, you’d probably question WHY? it therefore comes down to what kind of reward it is that you seek. If work is exercise and reward, food, there’s only so much potential for tangible rewards, results, and so long before you ascertain your potential input of EFFORT, think about what reward you require to justify it.

For myself, being on stage in my best possible condition is a reward in itself win or lose, standing amongst people that share your commitment, appreciating the common interest of simply wanting to be better, to the extreme.

A lot of people put the work in and don’t reap the right kind of reward, better is better than nothing but better isn’t best, so preparing for less is expecting nothing. how far off are you from being simply better and your BEST? I’m a year from being 25 but if i thought this was the best I was ever going to look at 15 I would have stopped a long time ago. Visualise your best and don’t stop until it is firmly in your grasp. Is this the best it will ever get for YOU? Your work, relationship, health, do you put in the work for confirmation or will it always be a part of a conscious strive for better.

Exercising purely for aesthetic, to impress people, or to be acknowledged shouldn’t be the way to go, but for a lot of people, compliments can be even more motivating than results.  The reality is, compliments can be equally as damaging as they are constructive, and this will come to either serve or ruin me when weighing up each potentially hindering comfort closer to the date.

I acknowledge that competing in a Bodybuilding show would be considered ‘extreme’ to a lot of people, though I respect the difference in opinion just as much as everyone has their own interpretation of happiness. Food for example, brings happiness to a lot of people, but even too much food can make you unhappy. It all depends on recognising whether something is still serving you positively. 

For me, I have always been aware of what I put in my body, not because someone tells me so, but because I don’t get the best out of foods that make me feel lethargic and put me straight to sleep. I know the bare minimum amount of food that my body requires everyday, putting myself ‘on a roll’ is essential for both muscle growth and fat loss, food is energy and energy expends to appetite. Acknowledging each impedance on such a ‘winning streak’ if you like, then transfers into output, being able to function and actively contribute rather than be a moody burden to the room.

This will be my first prep and a huge test of both my body and willpower, I don’t wan’t to have to mope around for months on end for everyone’s sympathy while I eat fish and vegetables, nor do I think that is necessary to get in excellent shape. This will however be the point to which I will be pushing beyond that which I currently know about myself and how far I will be willing to push to get as lean as possible. 

I’ve done this for long enough to know just how important each factor contributes to improvement of both body composition and strength, ask yourself what’s the longest period you’ve genuinely stuck to a program or even just cleaner eating? You may surprise yourself. For those quick to compile their list of excuses, why they aren’t playing professionally, why they cannot go a week without drinking alcohol or put the successes of those which they envy down to genetics, how long have they ever stuck to something good for themselves? Do you want to be one of those people who blame everyone else for their downfall and cast judgement to those simply doing what they cannot. 

I will be documenting the journey of the next 10 months leading up to the show on my Instagram, which I’d be foolish to think is a lifetime away, so keep your eyes out for my off season training regime and my current eating habits going forward into the New Year.

Jake 

👊

 

 

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Should I Train Core?

Fitness

Leading on from ‘Should I Train Abs?’ I’d like to start by noting that training of both the core and abdominals does not have to take precedence over other areas of the body.  Although it is an area that tends to add more load onto certain muscles unnecessarily if they happen to be weaker. From your vital organs working your way out, to the hair on your skin, imagine the importance of each layer and process functioning autonomously, How much does it differ as you edge closer to the surface of things we control? Do prolonged periods of sitting lead to lower back pain?

So what are the Core Muscles again?

Deep rooted core muscles pertaining postural balance and healthy movement. 

Key phrase here being the latter, we all experience pain and discomfort as some point or another, shrugging off injuries nonchalantly, taking a tablet over a trip to the doctors, self diagnosis, insisting on pushing through, and if only your CORE could be as stubborn.

Here are my top 5 Core exercises that could be a weekly asset to your routine

You’ve guessed correctly

1. Plank

30 seconds, 40 seconds, a minute, anything that’s with some sort of regular progression in mind. This is the same for the sides and ‘active’ plank performed on hands as opposed to elbows. Alternate hands or a shoulder tap to add instability on each side, acknowledging tasks and daily lifting of objects in different planes of motion throughout the day.

Advanced- Half Speed Plank Get-up’s 4×15

EXPERT- Body Saws

2. Bear Crawl

You’ll see these featured in any solid programme for competitive strength and conditioning, a full body movement which requires coordination and flexibility through bodyweight. In a bird/dog position, Start off by bringing your knees from the floor and just holding your weight across all four points of contact –hands, feet– taking slow steps out with each. Once you are comfortable holding both your upper and lower body in a staggered fashion progress to crawling in a straight line, alternating hands with feet, right hand left foot LHRF RHLF.

Advanced- Spiderman Crawl

EXPERT- Lizard Crawl (Pending)

3. Burpee

Jump as high as you can, hit the deck, get back up, don’t die.

Advanced- Man Makers

The same, but instead of jumping, clean and press a pair of dumbbells from the lying portion of the movement, add in a renegade row from the press-up position of the movement for extra instability and added difficulty.

EXPERT- Sledgehammer Burpees

Hit something hard, hit the deck whilst carrying the sledgehammer, alternate hands after each hit.

4. Ring Fallout

TRX is also equally as useful for this exercise. From a standing position, move your weight out in front of you, assuming a diving position, aiming to increase the distance from your hands to your feet. This can be done in reps or can be progressed further into a few second holds. Find the points to which your core shakes the most and iron them out, keep everything tight without overarching or rounding your back.

Advanced- Single Arm fallout

EXPERT- Standing Barbell Rollout

5. Farmers Walk 

Pick up something heavy, assume an upright posture walk the length of the gym, slowly, heel toe.

Advanced- Overhead Carry

EXPERT- A sustained carry of anything in excess of BODYWEIGHT(KG)

Try each of these on a day which isn’t going to impede on your workout, Farmers walks at the beginning of heavy back split may make your grip soft. Fallouts will burn out your core muscles so doing something like a squat or deadlift will be much harder to keep tight, and finally, best till last, burpees at the end as they are the hardest.

Look out for my next blog ‘Should I Compete?’

Is Caffeine Killing Your Appetite?

Fitness, Lifestyle

There’s no better way to awake from the hazy morning stupour like a shot of espresso, your favourite energy drink or a Sport’s Direct mug size cup of coffee, but what amounts are optimal and how much do stimulants impede on our eating habits?

Tolerance plays a huge part in whether caffeine may still be serving you in the same way as before, the same with anything for prolonged periods. The best piece of advice I can give before the other extreme of having none at all would be to first cut back and secondly observe your bodies response to fatigue;

are you yawning excessively, dragging yourself around or too tired to actively engage in conversation? At what time does this usually come about? Does this come straight after eating?

No time for breakfast? “Yeah but, Intermittent fasting?’ 

Prepare for work as you would a workout, try not to skip breakfast if it means you’re not eating till 2pm. Remember your body still uses energy to digest food so ‘breaking fast’ at lunchtime and cramming half the days worth of food in an hour will just make you tired and bloated. If you don’t eat breakfast make sure you have at least eaten something the night before rather than going without any food at all till the afternoon.

Got an early start?

Space your food apart, whether its oats, fruit, eggs or shakes, they don’t all have to be eaten at once, sustain your energy and go into the afternoon ready to eat but not to attack any food in sight.

Just like tolerance determines how much someone needs in order to feel the benefit, how much energy and concentration your job requires throughout the day is going to affect how quick you are to justify another coffee.

Have you had enough sleep?

This is an obvious one, but are you genuinely exhausted or just feeling the late afternoon ‘slump’ a time to which may have to cram all your work in the next few hours to get out on time. If this is the case, more caffeine would seem to ensure that you perform capably to time, does this warrant eating later since food is no longer needed?

Finally,

Is caffeine keeping you up at night?

I don’t mean binge-watching your favourite series,

Even the feeling of being just not ready to sleep yet, waking up intermittently throughout the night and waking up feeling as groggy as the morning before. This is not a feeling that seems as though it can be fixed with food, and so, CAFFEINE, the cycle continues.

Hope this is as informative as it is anecdotal.

In December I will be cutting out all caffeine for 1 month to see whether it still serves me, the results to which I will feature in another blog.

Look out for my next post ‘Should I Train Core? for my top 5 core exercises.

 

 

 

Should I Train ‘Abs’?

Fitness, Lifestyle

If you ask the majority of people what they’d rather have, great abs or the freedom of choice when it comes to food, they’d usually choose the latter. If you asked the same question about having a strong Core, well, ‘that’s the same thing right?’

When it comes to abs, having a tight midsection is a bi-product of numerous factors, those of which do require discipline, but considering that the ‘6 pack muscles’ can only really be seen at a certain body-fat % are they really worth training?

The superficial –those closest to the surface of the body– abdominal muscles are trained just like any other, although their visual development can be deceiving to often weaker, deep rooted core muscles pertaining postural balance and healthy movement.   

Lets start with the ABS,

Can you ‘contract’ them?

Can you target specific areas?

Do you feel like you’ve worked them the following day?

No? 

As much as I am always going to encourage doing more of something IF it serves a purpose, reflect on whether this extra twenty minutes in the gym can be utilised more effectively. Focus on your CORE* until you can answer YES to all three

Just like any other muscle group, sound abdominal training should involve focusing on the concentric part of the movement,

breathing IN as you would before submerging into water

bracing as you would receive a punch to the stomach.

When it comes to breathing OUT, contract your abs and exhale sharply to complete the movement.

Breathing with intent during the crunch of the movement will determine the difference between merely doing 1000’s of sit-ups and actively engaging your stomach muscles as they should be.

Do you have tightness in your lower back?

Chances are, anterior weakness in the midsection, especially after prolonged periods of sitting with a rounded –kyphotic– posture presents more stress to the lower back than necessary,

strength to the front is strength to the back. 

My top 4 exercises for abs along with the fundamental progress points that must be mastered beforehand

Twisting/Knee raise on parallel bars 15 side/ 15 middle/ 15 side

Lying knee raise 45 rep total

Partial into full rollouts

4×20 rollouts from knees

The ‘rolling’ plank

3-5 minute plank all sides

Cable crunches – all sides

4×20 weighted decline crunches

Performing each of these exercises regularly or even as part of a short 4 exercise circuit together will certainly strengthen your abs, but they will need just as much time to recover as any other muscle. If you were to do 20/30 minutes of ab training every 2 days, try to avoid doing them before a leg or a heavy compound lift day, if you cannot squeeze them into your routine aside these factors, do them at the end as opposed to before.

Look out for my next posts ‘Is Caffeine killing your appetite?’ and further videos on my Instagram for Core basics and Core progressions.

 

 

The Sounds of a City

Poetry

The sounds of a city roar up to the heavens, Sharp screeches and shrill shrieks. Laughter. An ensemble of beeps. Silence. Encore.
A sell out
At a traffic light, faces on loop

Her Frown. His Nod. Their Grin

Red lips .Amber hair. Green eyes.

Red hair. Amber coat. Green skirt

Green light. Amber light. Goodbye.
The galloping of a thousand heels drowns out a homeless quartet; a splash of coins rescues the tethered bark of a starving dog.
The sound of a thousand tips echo across the foreign lips of strangers wishing to help at the maelstrom of all the spitting and swearing. The loneliest of the four pours the tips into a plastic cup and swallows every penny, tangs of copper no more bloody than his trigger finger, a muffled salute to every teen dressed in army green.
His shouts don’t reach the ears of joggers, tuned into each road, carried by the signals of their destination. A thrashing of music fuels a lifetime of laps, a marathon of ignorance. Only the cars that buzz do swarm and serve, yellow, green and blue, red and white.
Black
A helicopters whirls
The sounds of a city roar up to the heavens, Sharp screeches and shrill shrieks. Laughter. An ensemble of beeps. Silence. Encore.

The Voice and the Ego

Lifestyle

Screen Shot 2018-10-06 at 20.48.01After training for over a decade, one would presume that if there were a key to unlocking our genetic potential, surely, we should have found it by now?

Only in the light of our best selves can we possess the key, to which our fingers and hands bear the strength to turn the handle but the surfeits of our ego can not.

EGO by definition

‘a person’s sense of self-esteem or self-importance.’

So if the ego is by definition our ‘esteem’ and ‘importance’ — The internal conductor which dictates the pace of our present ‘song’ — How then, is this same force silencing the rest of the show?

Ego by PSYCHOANALYSIS

the part of the mind that mediates between the conscious and the unconscious and is responsible for reality testing and a sense of personal identity.

In Freud terms the ‘screening’ process of our thoughts and desires, the outcome to which is determined by whichever part of our ego dominates and decides our further actions.

So if for example we act solely on the ID or ‘pleasure principle’ —unconscious urges and desires— the logical part of the ego may have to pick up the pieces left from the decisions of a somewhat erratic and impulsive accord.

How does this fare in the grand scheme of motivation and further lust for life, when our thirst is quenched, need we drink more?

We live in an age of over-choice, over-thinking and decisions that have further financial bearing on our lives, a generation of hypothetical scenarios that we watch other people play out, envying their conviction whilst defending your own. It is the grace of imagination that will come to either serve us or be our biggest downfall, silencing the ego which holds us back from the risk of failure, or leads us to it.

Ask yourselves how many times you’ve not finished a book, completed a project or silenced a part of yourself which you wished you didn’t? What is talking you out of it? Is procrastination merely a limbo state to which your primitive and logical mind contest to the extent of your decisions or are you just plain lazy? For every £1,000,000 idea that you have just before sleep, is it a resistant logic that detracts you from picking up a pen and writing it down or a deep comfort which propels you further into the pillow and into the subconscious abyss of great ideas. Such a fleeting potentiality of our future artists, writers, entrepreneurs and the like, away from the ‘danger’ of risk, and the impedance of one’s modern survival. Strip away the comforts and masquerade of life and you will find that in order to survive we must evolve beyond the wanton thirst and safety in that which we know to be true. Surpassing the treacle of time into a flow which brings us from the knelt of a stagnant pool and not the dutiful hunt which gives us true purpose.

Lifestyle Changes and ‘Bulking’

Lifestyle

‘Calories are Calories’, ‘If it fits your Macros’, ‘Get a bulk on for the boys’ these are all probably things you’ve heard before when the topic refers to a caloric surplus. This surplus is something I have previously mentioned in ‘Should I eat more?’ being that if we aren’t losing or gaining we are just maintaining a weight that has taken almost a lifetime for our bodies to adapt to. So will it take a lifetime to undo if we allow it? For each of the lifestyle factors that contribute to our total daily energy expenditure (TDEE) what is the best approach to spark a positive response from our bodies, sustaining thereafter the initial month of results? Fad diets, cutting carbs out for prolonged periods and the U-Turn-like switch of habit may provide quick results but does this come without an impending need to replace one thing for another? Swapping whole foods for replacement shakes, stopping smoking and then eating twice as much or ‘fasting’ but not really putting the food back in?

Depending on the person and the immediacy of a needed lifestyle change I would say a   ‘gradual’ over the ‘cold turkey’ approach when it comes to aforementioned diet changes. This should provide more control over decision making rather than creating an erratic ‘forbidden fruit-like’ relationship which can only really end one way. I recently watched an advert for Galaxy chocolate, a versatile premise being one of living each day and savouring life’s moments, a great marketing hook for a Chocolate ‘addict’ with whom each day would literally be sweeter. So what about when other food now seems flavourless and a normal meal is always missing something afterward, could the daily ‘sweetener’ approach be a habit which creeps further into the days to which seem somewhat tasteless without.

So how does this relate to Bulking? Well as the chocolate lover justifies an even sweeter time watching a film or adding a treat to their lunch-break, the ‘bulker’ justifies ‘calories’ More calories at every opportunity; more energy, building more muscle and thus burning more fat in the long run? Even sweeter right? Well where do we draw the line for bulking and just pure greed?

Ascertain your surplus, plan out the ‘bad calories’ and work them in around exercise so that they’re being used for fuel and not for fat stores. Be clever about ‘cheat meals’ as they can impede on the rest of your diet day to day. If you eat a large pizza at 6pm filling you up to the brim whilst still having the rest of the days food to consume, this will make going back to clean calories twice as hard and bitterly resentful. Asses changes to your body composition, does your skin look more ‘watery’ and flat as opposed to tight and vascular, note how said meals and even high sugars both spike and sap energy which you’ll have to sleep off. Sleep being the key to recovery, surpassing the justification merely throwing back more convenient protein and recovery supplementation. Finally, the additional calories that are essentially going to assist in building more muscle will need to hold on and sustain on your ‘new’ frame for a sufficient time in order for it to stay when you cut. Therefore only getting the additional calories from junk food –instead of calorically dense foods– will both hinder your energy levels cutting back down and jeopardise your body composition that has only initially been leaving you more ‘full’ from the extra carb-dense treats and not from solid muscle or what you think is ‘#gainzz’

Bulk smart folks,

Jake 💪

The Curse of Information

Lifestyle, Special, Supplementation

Being well informed or standing from a position of knowledge is a circumstance to which one can do two things, offer wisdom which has a malleable relevance, or helm a single piece of advice with a resounding significance to themselves. Their truth to ‘triumph’ any such contest a falsehood, to failure. For what may have been the catalyst of an even faster time or the lunging step at the finish of a seasoned athlete, could one’s solution essentially be another’s problem? This is how I perceive the potentiality of being over-informed.

I’m not saying that there aren’t great lessons to be learned from witnessing the actions of those in positions unbeknownst to us, nor am I denying that there is true wisdom to be acknowledged from the ponderous plot of life, providing context to a later surmounting purpose. But how can we contrive a path, only we ourselves endeavour, when we are so easily seduced down another? Our reluctance to fashion the same ill-temperament as those ushering us into the betterment of their own selfishness has only concreted a judgement which confines us to the mirage of their imagination.

In simple terms, our paths are even more so unique than the crisp fingerprints paved into our skin, a clarity calloused by a wrinkling and scarring of experience. While we are the first to breathe OUR first breath, one has had their own before you and another will after, so why then, autonomous in our internal capacity to breathe, are we so quick to fashion our lives on the breath of others. If your every inhale had to be matched with someone else, how long would it take until you were out of sync? If they were stressed, how much faster would your own breathing need to be to keep up and how would that impede on your own decisions.

We all undergo our own internal processes in order to grow, the external being the physical actions alluding to our experiences. It is all too easy to bask and praise in the external greatness of those that are seemingly better off than us, while the key that they present to you may only succeed to unlock one door in your own hallway of truths. The possibilities to which may be forever unbeknownst if you let other people hide what is truly your own. Stick to what serves you and entertain only that which further impressions the shape of your path, be entertained but don’t entertain the cynicism of those that don’t know the way either.

 

Should I be Eating More?

Lifestyle, Special

If you happen to tell someone they’re eating too much, chances are, they probably are. It’s only until they can identify the amounts; portion size, calorie and macro content can they then comprehend how much they are ‘Over-fuelling’ their bodies. For the ‘Hard Gainer’ –someone with a high Basal Metabolic Rate (BMR)– these same amounts are just as important, if not even more so than someone who is purely overindulging.

In order to ascertain why you are not gaining weight, first you must ask yourself ‘On a typical day, how often am I hungry?’ This is the first give away, the typical time between each ‘meal’, not a snack or a protein hit, one comprised of all three macronutrients; protein, carbs, fats. When you are hungry, your energy mostly comes from that which you have eaten previously, and so, if you’re looking to gain weight, each meal to succeed exercise MUST provide enough energy going through to the next. Feeling hungry is essentially using energy from time previous as well as NOW, if you make it so, what you currently have in your stomach is the determining factor of whether you can both recover and perform later on. Fuelling purely for performance aside, we’re not all swimming the channel, cycling the Tour de France or need 10,000 calories a day, but how often do you drive with your petrol light on? this is essentially being hungry. There’s only so far you will be able to get on less fuel, and when it comes to filling up do you only put in half a tank or the full thing? The answer will determine both how much stress you may inflict on your vehicle rationing gears, if you can comfortably make it to your destination and at what cost.

If petrol stations were not open for 24 hours and we had to ensure a full tank throughout the day who would benefit the most; the morning or evening filler? neither, and while one can simply park a car until its next use, the body continues to metabolise during sleep regardless of whether it has been filled up or not. My point being one with the intention of addressing the malpropre justification of impending excess, built up from the days of rationing nutrients to surmount an even bigger challenge of appetite, only then surmounted by an even greater height of satiety which later stands to sister the peak of nourishment that your body REQUIRES daily. If the goal is to gain, there has to be no other route than the one which sustains beyond what which could allude to be the peak, sustaining a contingency plan for another treacherous slump. The mood gauge swayed by the gravity plummeting momentum if you make it so or the catalyst to scale the next scramble.

 

 

 

 

 

 

The Effort:Reward

Lifestyle, Special

As we become evermore consumerist alongside our undesirable work patterns, we now find any such means of gratification to justify our effort. ‘I’m working really hard I should not be suffering on this bus just to get to work?‘*, ‘I’ve ate healthy all day surely I’m due a break?* and finally ‘I’ve worked every day for ‘x’ straight weeks now and I’ve not had time to enjoy myself‘*

*solution


* buy a nice car

*go for a nice meal

*book a holiday


These are all instant fixes that we can apply to ourselves for hard work, most of which will provide us with enough satisfaction to then carry on striving for even better or at least be able to justify our hard work when it gets tough.

When it comes to our bodies or one could say any other entity to which we give our time besides work, are we rewarded for the effort? and more importantly do we reward ourselves more than we need to? If we replaced ‘reward’ with ‘motivate’ in this context it would imply that we are in turn requiring another ‘motive’ to continue as opposed to being rewarded with ‘praise’ Are we so weak in our pursuits of better living that we need someone or something at every hurdle screaming ‘good job’ whilst everyone else running the race is already at the finish watching you revel in that first set of hurdles. I have this image of training a dog, conditioning them to associate their effort with treats and then simultaneously trying to achieve the exact same goal with nothing. Are we just jumping through the hoops of our own egos or do we actually want to see ourselves succeed?

My point is one of accepting that there will be hard times that can only be pacified by an instilling drive to continue and not to regress, but more importantly acknowledging whether you are actually reaping the rewards from your efforts. If the answer is no, do not reward yourself, find the reason why you haven’t seen any progress and stick at the things that bring it. Just killing yourself without having a plan of what you want to achieve or suddenly deciding that you deserve a reward already is just blind and redundant energy wasted. By giving in and rewarding yourself for just trying you are essentially celebrating your loss, a bi-product of having ‘reward’ at every vulnerable turn. Celebrating your progress tastes so much sweeter than the taste of over-indulgence.

The ratio of effort:reward is the same as energy:results, use your energy tactfully and the results which you deserve, not that which you think you are entitled, and this will be graced to you tenfold. If there was a medal for jumping the first hurdle our necks would be too heavy to surmount the last.

Persistence & Plateaus

Lifestyle, Special

Persist- To go on resolutely or stubbornly in spite of opposition, importunity, or warning.

Being persistent is a trait that can go both ways, we can either persist at defying the resistance we receive or continue to buckle under the same pressures that keep us confined to this forbidding continuum of resistance. A norm which is one forthcoming on the now millennial immediacy of all things rewarded, not earned. With every meal we do not have to cook, pin we need no longer enter and journeys we can take as passengers rather than drivers, is this convenience in time serving us well or do we now only sought after the most convenient appropriations and pursuits?

As a race we are becoming evermore persistently lazy; effort being our biggest opposition, our bodies reflecting our importunity to the easier option, and health, inevitably, the warning. We do not attribute the physical and psychological impediments of working in fields non-conducive to our happiness, nor do we anticipate how much our mind and body has to operate synergistically alongside our Neolithic traditions. It is only until we burnout that we then have to justify the NEED for a break. So when we are working on ourselves, why then is it so easy to justify a BREAK, to lose focus, to be distracted? It seems that no matter how much down time we award ourselves, it is never enough, and so the time to which we focus on working, whether that be for someone else, drags and our own time, dwindles.

The entirely resolute and stubborn approaches to downtime occupying those that simply cannot commit or see the simplest of tasks through without giving up is impressively persistent, proof that we can be persistent, even if it is persistently quitting. So why do we quit? What distracts us? Is it the fear of failing and being judged? Or if there even is a reward, does it reflect the time spent doing it? You miss 100% of the shots you don’t take.

Technology has granted us with a facility of instant gratification, a cyclical navigation of short cuts and queue jumps to the ultimate destination of contentment. Does getting there faster only gives us more time to revel in the superficial glory of feel good chemicals? A depressing overcast brightened up by a passing sunshine of serotonin showers. Chasing this light from the now shadowy pits of only known similar feats, even more time to think of your next ‘best?’ The suckling appetite for faster turnover, more contentment and even bigger success.  The next best unhappiness or all time boredom? The next best date or the next best break-up? The need for constant entertainment and stimulus, entitlement and appreciation, self worth and in turn self pity. Plateaus.

Plateau

a region of little or no change in a graphic representation

: a relatively stable level, period, or condition
So although people consider a plateau to be a negative thing, plateauing literally means being stationary, but when you’re someone who’s always looking to improve, being stationary may as well be going backwards.
How do I pass through a plateau?
There are more potential outcomes in a game of chess than there are atoms in the universe. When two people reach a stalemate, it is a reflection of how two potentially winning outcomes impede on the other, ‘I cannot win, therefore they cannot either’
Are you playing your own game or is someone playing for you? Are you making the same moves and bringing on the same outcome? Are you playing with the intention of moving forward or are you reluctant to risk leaving what you have behind? Whatever potentially winning outcome you are seeking to follow right now, improve it until it no longer brings any benefit to you and then start again with each calculated move at a time.