Staying relevant or not at all

Fitness

If you ask anyone with a significant following on Instagram what would be the best piece of advice they could give you to grow your social media , it’s always going to be post MORE. I tell myself the exact same thing, and as a PT, social media is essentially the activity of your business nowadays, whereby you can prove that you’re in the gym working with your clients. I’ve not posted a workout video for 2 months and I’ve probably made more progress in that time than I have in months on end swapping and changing exercises . So why is that? Obviously my diet is tighter, I’m doing more cardio, but I have a structure, rather than thinking what’s best to record.

 

When you’re new to this game, you want to put as much content out as possible and market your services in a way that ascertains your target audience, the premise being potential clients. The reality is, most of your clients won’t come from Instagram and will certainly not be the ideal typecast that you can transform in a few weeks as you may be able to yourself. People’s metabolism, attitude, work schedule, eating habits, relationship with food, relationship with themselves and others are way beyond a training and diet plan. My best piece of advice would be to stop focusing on the sheer expanse of what you are newly-able to do and decide what you think is important to post. People are going to have similar body types, you’re going to use a lot of the same exercises, but no one person will ever be the same as another. If anything you’ll learn more from your clients about more creative ways to get them in shape and think differently about food rather than simply telling them what you/to do.

 

Having a solid structure in place is essential if you want to progress, which also means not being deterred by what everyone else is doing, OWN what you do rather than taking snippets from everyone else. There’s only so many times you can watch a video of someone doing a lat pulldown or a bicep curl before it just gets tedious, the same goes for diet, content is content, people will post be something new every day anyway. The same goes for your food, the grass will always seem greener when you’re eating the same foods week to week, what everyone else is eating may look more appealing, but yours should stay the same most of the time if you’re looking to make changes nonetheless. So what has structure got to do with staying relevant? Well for me, I’ve realised that I simply work better not trying to juggle both.

 

Ultimately, I post what I DO, not what I think people will like or find easier to relate to, the reality of it is, it’s not anything new. If someone asks me how I train my back, it’s a simple answer, while I get the impression of doubt like I’m holding onto a secret that doesn’t exist. Surely it can’t be that simple or there must be a certain rep-range that offers the most results. The answer is quality over quantity, forget the time frame if this is something that will put more pressure on your progress, it’s only once you determine the best method can you then actually try it. If the method constantly changes it just creates more confusion and makes you more susceptible to stumble across a ‘better’ or more responsive exercise or program.

 

Staying relevant is essential. If you want to grow your following, people basically want to know what you’re doing, where you’re going and where you’ve been. This might be nothing, everywhere and quite frankly nowhere, but this does not hold any restraint on your knowledge until proven otherwise. Unless you’re in unquestionable shape, people want to test your knowledge in the flesh, and quite rightly so, if they haven’t worked long enough to see results yet, the only means of valuing their investment is seeing what you know. As a paying customer this is their right, but this does not mean wavering between the means of your plan and what they’d rather do, because most of the time, it’s less.

 

We’re equally poised as we are garish beings, we pin every destination anticipate each milestone which sets us to the next, capturing the moments and excitements that never seem to last as long as every other normal time we endure, mundane. People don’t want to do the same exercises week in week out, they want the fun, different ones which they don’t find mundane. Ascertain the balance and value of excitement aside from the mundane, the benefits of simplicity as opposed to over-complicating an already over-complicated process, the basics are key, but they have to be progressed sooner or later.

 

So what if you do the same things every day? Does anyone else need to see that? Stay relevant or not at all. Prepping for this competition has made me realise just how much faster time flies when you have a set routine. I’m thinking this time last week I had this meal, I did this many reps and the next thing I know, another week rolls into one. Not having a routine is like constantly moving the goal posts, trying to do the same amount of work or even better with more food so you’d think more energy, but each means for one thing has a place for another. Don’t just follow the eating habits of everyone else with a bit of muscle to them or a significant following, what works for them may not work the same for you.

 

On that note, I’m about to dust the cobwebs off my camera and see whether it still works.

 

Thanks for all your support in the run up to this prep,

 

Jake

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What is Your Downfall?

Fitness, Lifestyle, Special

So overthinking is possibly my downfall, in that most things tend to be black and white and not a trick question or conspiracy awaiting to surface. It’s great to question things, and so you should, but when previous intrigue is to be followed by doubt or cynicism, it can be tricky.

So what is your downfall?

Does merely acknowledging your bad traits overcome them? When we act irrationally or say things we do not mean can we use anger to justify what we say or is the anger merely a bi-product of the truth? Not thinking versus thinking of every little thing we are not supposed to after a day of preoccupied avoidance? Is the physical act of tossing and turning a conflict of these ideals, whereby sleep is only a temporary resolution, what you wish to say or do, and what you will?

procrastination? irritability? stress?

I wouldn’t consider myself a major procrastinator, though I do often find better things to do, simply, if I would absolutely rather not do the task at hand, it’s all about choice. For me this was once cardio, in that I’d always rather choose weight training over cardio, only to find that they now have equal bearing on the bigger picture of my goal. How did this switch take place? For me if you equally dread something and love the other, there’s always something you’d rather be doing than the things you NEED to do. The grass is definitely not greener, everything has a place and function.

As someone and like many others that study subjects which require 100% attention and more importantly retention of the information to which they ingest, I would say an easy test for this would be see how long you can read a book for which you don’t find interesting in the slightest. This does not mean you should always persevere through a boring read, but rather ascertain what you are wishing to find or learn. Are we inclined to watch comedy when we are sad, or heartbreak when we are in love, entertainment is equally as cathartic as it is merely that, entertaining time. How many books have you ever picked up and not finished, or depend on other people’s motivations to get to the last line rather than mustering your own. Are we so idle in the familiarity and convenience of blurbs, reviews, and recommendations that we are divulging our tastes and merely eating the ingredients from a recipe rather than cooking up a meal.

Procrastinating, every other thought or idea than the one you need, the only one you know to be true. A hundred IF’s and a thousand NO’s. Back to the drawing board or somewhere familiar. Familiarity and the known as opposed to unknown are that of which I mentioned in Comfort and Discomfort, a beseeching reassurance of the familiar that licks our wounds and steers us away from failing again.

Alike my previous posts these themes are centred around basic human traits and not personal attributes that confine us to them. We are products of our environment, by with every means to progress, regress, follow, unfollow, love, hate, do we steer in the direction of other peoples decisions and judgements. Our cup, half full with our own problems, clinks the glasses either side, one of hope, another sorrow, spilling over the sides and diluting the other. If you need less stress and irritability in your life, don’t clink the glasses of those stressed and irritable, and if you do, at least seek to empty your own cup before pouring in everyone else’s.

Our downfalls and malapropos are so deeply weaved into our habits of life that it is difficult to see them for what they are, things to be acted upon or not, a leap of faith or static solitude. The influences and failure’s of many great life successors will all be different, but all will share that fact, that they have been influenced and equally failed at some point or another. Are you to be someone that influences other people by succeeding or learning from your failures? The latter being the point to which failing is only the beginning of influence. If we were to succeed in everything that we set out to achieve, our confidence would only be around for as long as the winning streak.

Finally, I’ve often been asking myself what is MOTIVATION? How do I motivate people to exercise, to do things because they are hard, to end what would seem like a losing streak? the answer is nothing. I can do nothing but observe the reasons for why things things can be difficult, are difficult or made more so, successfully or otherwise. As personal trainers, friends, colleagues and family, we observe, collect and give our best advice to those that may or may not need it, but if there’s always something better to do or worse to think about the grass will always be greener, or ironically, not.

 

Do I Need to Diet?

Fitness, Lifestyle

 

KEYWORD ‘NEED’ mere desire or requirement? All too often do I observe people’s rationale for last minute dieting, cleansing, juicing and seemingly tactial starvation. 

Holidays and works parties aren’t logical justifications of the above. If you really cared about your body or general appearance enough to do something about it, you wouldn’t be far off in the run up to such a time months before. It’s only the beckoning realisation of the things you cannot have alongside a good body that breaks the EMERGENCY F’ IT GLASS to which the contents inside are fat burners and quick fixes.

Fast dieting so late in the game is a nightmare for hardgainers and those with a fast metabolism, considering how hard it is to preserve any progress on even less food and a much higher output. In addition, quick fixes and the like only have bearing on satisfying the short term, they might reduce bloating and water weight, improving body composition somewhat, but they are still compromising ideals which require consistent factors purely to maintain. A 4 plate squat fuelled by 4000+ calories does not equate to 5 plates when eating a 1000 more, nor does acquiring a leaner state warrant overindulgence just because you’re further ahead than before. Do you need to diet? Or stick to that which brought you results previously. For weight loss and body composition, said approaches may bear a different response each time; stress factors, TDEE and lifestyle changes, time being on your feet throughout the day. It’s not necessarily how long you spend in the gym, how many hours of cardio you do a week or how many days you can tick some form of exercise tick off, it’s the rest of the time in-between. I bang on about recovery but just because you’re not working does not mean you’re resting. Drinking on a night out, EVEN IF it’s not a late one, might put you to sleep faster, but you are not really sleeping, you’re merely sedated. The same thing goes for justifying smoking a joint before you go to bed, if you cannot sleep without it, is it serving you a purpose anymore or are you dependant on being sedated to function.

If you don’t need to diet, and you firmly grasp your list of do’s and don’ts well enough not to guilt fast and guilt sweat, it’s easy. It’s failing to acknowledge your downfall and making use of this realisation which is hard.

ALCOHOL>

DRUGS>

STRESS>

PEER PRESSURE>

BOREDOM>

WHEN IN ROME>

How do we act upon these states of influence when it means justifying a guilty pleasure or something entirely regretful afterwards. Is it lack of will power or do we merely fail to acknowledge the above in their forthright bearing over our decisions, as we cannot decide for ourselves half the time.

Mere desire or requirement? No justification needed for a drink after a stressful week, so what if every week was stressful. We are still peer pressured into that which we may not want to partake, is it merely influence or control, do you need someone else to dictate what to eat, where to go, what to wear, what if they told you to diet? Then it would be an insult. It seems we only care when it means harming our image, but the very thing holding our image together is self control, conviction and security in ourselves, Do you need to diet? No, but are all your friends ‘skinnier’, maybe I should diet? ‘fitter’, maybe I should run? ‘funnier’, Maybe I should laugh more? ‘smarter’ Maybe I should read more? Are these justifiers or motives? Does your motivation come from other people or from means so unwaveringly deep rooted that no lapse of competition or stance of trend beside yourself will contest to it.

DIET, EAT LESS? WHY? WHEN? WHAT?

A diet doesn’t just mean eating less, or more restricted, it merely outlines a list of things which are conducive to a said goal or approach, MORE calories being the premise of a predominantly STRENGTH orientated diet. This doesn’t necessarily mean it is a green light on junk food and multiple Dominoes visits, though this may help appreciating your discretion. While strength and weight may be a useful gauge of progress, it should not be a fixed determiner for irrational eating. If strength may be down during a prolonged cut, consider what your end goal will depend more on, strength or body fat %. In an ideal world we would all like to be as strong, as lean and as fit as possible, but these are often three different rings on a venn diagram which are interlinked by exercises that still need independant bearing.

Somehow it’s almost for the sake of making a point of how hardcore people are for their justification of doing so, but realistically, a few weeks of hard dieting won’t do much in the grand scheme of things. Here the WHY has not really been a strong enough WHY, but more of a HOW long it will be until the next bigger WHY comes.

A HOLIDAY? IT GOT CANCELLED

DIET STARTS MONDAY? SEE YOU A WEEK NEXT MONDAY

LOW CARB HIGH PROTEIN? YES BUT WHY?

INTERMITTENT FASTING? WHY?

Be your own devils advocate and question the reasons for going on a diet or changing your eating habits before you have the option to be corrupted by everyone else’s rationale. It might even be worth working out what your DOWNFALL is before you even consider to diet, if it is even necessary, the premise to which the thing/things holding you back may prevent any resolve with eating habits, found above “>…”

So how do I know what my downfall is and how do I fix it? If only it were that simple.

My next blog will discuss what my biggest downfalls have been and how I resolved them.

Jake

 

Is Caffeine Killing Your Appetite?

Fitness, Lifestyle

There’s no better way to awake from the hazy morning stupour like a shot of espresso, your favourite energy drink or a Sport’s Direct mug size cup of coffee, but what amounts are optimal and how much do stimulants impede on our eating habits?

Tolerance plays a huge part in whether caffeine may still be serving you in the same way as before, the same with anything for prolonged periods. The best piece of advice I can give before the other extreme of having none at all would be to first cut back and secondly observe your bodies response to fatigue;

are you yawning excessively, dragging yourself around or too tired to actively engage in conversation? At what time does this usually come about? Does this come straight after eating?

No time for breakfast? “Yeah but, Intermittent fasting?’ 

Prepare for work as you would a workout, try not to skip breakfast if it means you’re not eating till 2pm. Remember your body still uses energy to digest food so ‘breaking fast’ at lunchtime and cramming half the days worth of food in an hour will just make you tired and bloated. If you don’t eat breakfast make sure you have at least eaten something the night before rather than going without any food at all till the afternoon.

Got an early start?

Space your food apart, whether its oats, fruit, eggs or shakes, they don’t all have to be eaten at once, sustain your energy and go into the afternoon ready to eat but not to attack any food in sight.

Just like tolerance determines how much someone needs in order to feel the benefit, how much energy and concentration your job requires throughout the day is going to affect how quick you are to justify another coffee.

Have you had enough sleep?

This is an obvious one, but are you genuinely exhausted or just feeling the late afternoon ‘slump’ a time to which may have to cram all your work in the next few hours to get out on time. If this is the case, more caffeine would seem to ensure that you perform capably to time, does this warrant eating later since food is no longer needed?

Finally,

Is caffeine keeping you up at night?

I don’t mean binge-watching your favourite series,

Even the feeling of being just not ready to sleep yet, waking up intermittently throughout the night and waking up feeling as groggy as the morning before. This is not a feeling that seems as though it can be fixed with food, and so, CAFFEINE, the cycle continues.

Hope this is as informative as it is anecdotal.

In December I will be cutting out all caffeine for 1 month to see whether it still serves me, the results to which I will feature in another blog.

Look out for my next post ‘Should I Train Core? for my top 5 core exercises.

 

 

 

Should I Train ‘Abs’?

Fitness, Lifestyle

If you ask the majority of people what they’d rather have, great abs or the freedom of choice when it comes to food, they’d usually choose the latter. If you asked the same question about having a strong Core, well, ‘that’s the same thing right?’

When it comes to abs, having a tight midsection is a bi-product of numerous factors, those of which do require discipline, but considering that the ‘6 pack muscles’ can only really be seen at a certain body-fat % are they really worth training?

The superficial –those closest to the surface of the body– abdominal muscles are trained just like any other, although their visual development can be deceiving to often weaker, deep rooted core muscles pertaining postural balance and healthy movement.   

Lets start with the ABS,

Can you ‘contract’ them?

Can you target specific areas?

Do you feel like you’ve worked them the following day?

No? 

As much as I am always going to encourage doing more of something IF it serves a purpose, reflect on whether this extra twenty minutes in the gym can be utilised more effectively. Focus on your CORE* until you can answer YES to all three

Just like any other muscle group, sound abdominal training should involve focusing on the concentric part of the movement,

breathing IN as you would before submerging into water

bracing as you would receive a punch to the stomach.

When it comes to breathing OUT, contract your abs and exhale sharply to complete the movement.

Breathing with intent during the crunch of the movement will determine the difference between merely doing 1000’s of sit-ups and actively engaging your stomach muscles as they should be.

Do you have tightness in your lower back?

Chances are, anterior weakness in the midsection, especially after prolonged periods of sitting with a rounded –kyphotic– posture presents more stress to the lower back than necessary,

strength to the front is strength to the back. 

My top 4 exercises for abs along with the fundamental progress points that must be mastered beforehand

Twisting/Knee raise on parallel bars 15 side/ 15 middle/ 15 side

Lying knee raise 45 rep total

Partial into full rollouts

4×20 rollouts from knees

The ‘rolling’ plank

3-5 minute plank all sides

Cable crunches – all sides

4×20 weighted decline crunches

Performing each of these exercises regularly or even as part of a short 4 exercise circuit together will certainly strengthen your abs, but they will need just as much time to recover as any other muscle. If you were to do 20/30 minutes of ab training every 2 days, try to avoid doing them before a leg or a heavy compound lift day, if you cannot squeeze them into your routine aside these factors, do them at the end as opposed to before.

Look out for my next posts ‘Is Caffeine killing your appetite?’ and further videos on my Instagram for Core basics and Core progressions.

 

 

Lifestyle Changes and ‘Bulking’

Lifestyle

‘Calories are Calories’, ‘If it fits your Macros’, ‘Get a bulk on for the boys’ these are all probably things you’ve heard before when the topic refers to a caloric surplus. This surplus is something I have previously mentioned in ‘Should I eat more?’ being that if we aren’t losing or gaining we are just maintaining a weight that has taken almost a lifetime for our bodies to adapt to. So will it take a lifetime to undo if we allow it? For each of the lifestyle factors that contribute to our total daily energy expenditure (TDEE) what is the best approach to spark a positive response from our bodies, sustaining thereafter the initial month of results? Fad diets, cutting carbs out for prolonged periods and the U-Turn-like switch of habit may provide quick results but does this come without an impending need to replace one thing for another? Swapping whole foods for replacement shakes, stopping smoking and then eating twice as much or ‘fasting’ but not really putting the food back in?

Depending on the person and the immediacy of a needed lifestyle change I would say a   ‘gradual’ over the ‘cold turkey’ approach when it comes to aforementioned diet changes. This should provide more control over decision making rather than creating an erratic ‘forbidden fruit-like’ relationship which can only really end one way. I recently watched an advert for Galaxy chocolate, a versatile premise being one of living each day and savouring life’s moments, a great marketing hook for a Chocolate ‘addict’ with whom each day would literally be sweeter. So what about when other food now seems flavourless and a normal meal is always missing something afterward, could the daily ‘sweetener’ approach be a habit which creeps further into the days to which seem somewhat tasteless without.

So how does this relate to Bulking? Well as the chocolate lover justifies an even sweeter time watching a film or adding a treat to their lunch-break, the ‘bulker’ justifies ‘calories’ More calories at every opportunity; more energy, building more muscle and thus burning more fat in the long run? Even sweeter right? Well where do we draw the line for bulking and just pure greed?

Ascertain your surplus, plan out the ‘bad calories’ and work them in around exercise so that they’re being used for fuel and not for fat stores. Be clever about ‘cheat meals’ as they can impede on the rest of your diet day to day. If you eat a large pizza at 6pm filling you up to the brim whilst still having the rest of the days food to consume, this will make going back to clean calories twice as hard and bitterly resentful. Asses changes to your body composition, does your skin look more ‘watery’ and flat as opposed to tight and vascular, note how said meals and even high sugars both spike and sap energy which you’ll have to sleep off. Sleep being the key to recovery, surpassing the justification merely throwing back more convenient protein and recovery supplementation. Finally, the additional calories that are essentially going to assist in building more muscle will need to hold on and sustain on your ‘new’ frame for a sufficient time in order for it to stay when you cut. Therefore only getting the additional calories from junk food –instead of calorically dense foods– will both hinder your energy levels cutting back down and jeopardise your body composition that has only initially been leaving you more ‘full’ from the extra carb-dense treats and not from solid muscle or what you think is ‘#gainzz’

Bulk smart folks,

Jake 💪

Should I be Eating More?

Lifestyle, Special

If you happen to tell someone they’re eating too much, chances are, they probably are. It’s only until they can identify the amounts; portion size, calorie and macro content can they then comprehend how much they are ‘Over-fuelling’ their bodies. For the ‘Hard Gainer’ –someone with a high Basal Metabolic Rate (BMR)– these same amounts are just as important, if not even more so than someone who is purely overindulging.

In order to ascertain why you are not gaining weight, first you must ask yourself ‘On a typical day, how often am I hungry?’ This is the first give away, the typical time between each ‘meal’, not a snack or a protein hit, one comprised of all three macronutrients; protein, carbs, fats. When you are hungry, your energy mostly comes from that which you have eaten previously, and so, if you’re looking to gain weight, each meal to succeed exercise MUST provide enough energy going through to the next. Feeling hungry is essentially using energy from time previous as well as NOW, if you make it so, what you currently have in your stomach is the determining factor of whether you can both recover and perform later on. Fuelling purely for performance aside, we’re not all swimming the channel, cycling the Tour de France or need 10,000 calories a day, but how often do you drive with your petrol light on? this is essentially being hungry. There’s only so far you will be able to get on less fuel, and when it comes to filling up do you only put in half a tank or the full thing? The answer will determine both how much stress you may inflict on your vehicle rationing gears, if you can comfortably make it to your destination and at what cost.

If petrol stations were not open for 24 hours and we had to ensure a full tank throughout the day who would benefit the most; the morning or evening filler? neither, and while one can simply park a car until its next use, the body continues to metabolise during sleep regardless of whether it has been filled up or not. My point being one with the intention of addressing the malpropre justification of impending excess, built up from the days of rationing nutrients to surmount an even bigger challenge of appetite, only then surmounted by an even greater height of satiety which later stands to sister the peak of nourishment that your body REQUIRES daily. If the goal is to gain, there has to be no other route than the one which sustains beyond what which could allude to be the peak, sustaining a contingency plan for another treacherous slump. The mood gauge swayed by the gravity plummeting momentum if you make it so or the catalyst to scale the next scramble.

 

 

 

 

 

 

Persistence & Plateaus

Lifestyle, Special

Persist- To go on resolutely or stubbornly in spite of opposition, importunity, or warning.

Being persistent is a trait that can go both ways, we can either persist at defying the resistance we receive or continue to buckle under the same pressures that keep us confined to this forbidding continuum of resistance. A norm which is one forthcoming on the now millennial immediacy of all things rewarded, not earned. With every meal we do not have to cook, pin we need no longer enter and journeys we can take as passengers rather than drivers, is this convenience in time serving us well or do we now only sought after the most convenient appropriations and pursuits?

As a race we are becoming evermore persistently lazy; effort being our biggest opposition, our bodies reflecting our importunity to the easier option, and health, inevitably, the warning. We do not attribute the physical and psychological impediments of working in fields non-conducive to our happiness, nor do we anticipate how much our mind and body has to operate synergistically alongside our Neolithic traditions. It is only until we burnout that we then have to justify the NEED for a break. So when we are working on ourselves, why then is it so easy to justify a BREAK, to lose focus, to be distracted? It seems that no matter how much down time we award ourselves, it is never enough, and so the time to which we focus on working, whether that be for someone else, drags and our own time, dwindles.

The entirely resolute and stubborn approaches to downtime occupying those that simply cannot commit or see the simplest of tasks through without giving up is impressively persistent, proof that we can be persistent, even if it is persistently quitting. So why do we quit? What distracts us? Is it the fear of failing and being judged? Or if there even is a reward, does it reflect the time spent doing it? You miss 100% of the shots you don’t take.

Technology has granted us with a facility of instant gratification, a cyclical navigation of short cuts and queue jumps to the ultimate destination of contentment. Does getting there faster only gives us more time to revel in the superficial glory of feel good chemicals? A depressing overcast brightened up by a passing sunshine of serotonin showers. Chasing this light from the now shadowy pits of only known similar feats, even more time to think of your next ‘best?’ The suckling appetite for faster turnover, more contentment and even bigger success.  The next best unhappiness or all time boredom? The next best date or the next best break-up? The need for constant entertainment and stimulus, entitlement and appreciation, self worth and in turn self pity. Plateaus.

Plateau

a region of little or no change in a graphic representation

: a relatively stable level, period, or condition
So although people consider a plateau to be a negative thing, plateauing literally means being stationary, but when you’re someone who’s always looking to improve, being stationary may as well be going backwards.
How do I pass through a plateau?
There are more potential outcomes in a game of chess than there are atoms in the universe. When two people reach a stalemate, it is a reflection of how two potentially winning outcomes impede on the other, ‘I cannot win, therefore they cannot either’
Are you playing your own game or is someone playing for you? Are you making the same moves and bringing on the same outcome? Are you playing with the intention of moving forward or are you reluctant to risk leaving what you have behind? Whatever potentially winning outcome you are seeking to follow right now, improve it until it no longer brings any benefit to you and then start again with each calculated move at a time.

 

 

 

 

 

Conflicts of Interest

Lifestyle, Special

“Jack of all trades, master of none” We are all familiar with this idiom, an individual to which has a broad aptitude for various abilities , though an intrigue with all may come to restrict them from mastering the craft of only one. This is not confined to sport; languages, instruments, and every other skill-set that equips us with a platform for expression and creativity, have all the means of further mastering our own craft by the knowledge we expose ourselves to. It is this exposure which determines how we piece together our own understanding, though it is commonplace for two different people to achieve the same goals whilst veering on a different path…

We live in a densely populated area with a contrastingly vast spectrum of people, each bearing different skill-sets to the point of them seeming obscure and tumultuous alongside our own. It is easy to distance ourselves with those on a different path knowing its gravity, yet it is crucial to understand the direction that they are going in order to to navigate your own. While this void of obscurity is made more manageable by our interactions, things in common and perceived duty of politeness, is it this social middle ground which is controlling our creativity and curbing our crafts?

If you want to learn how to play guitar you wouldn’t ask someone who plays a violin, so why are we all too open to the accept the ideals of people with no constructive bearing or aptitude for the skill-set of your aspirations. This is prevalent at every level of corporate influence whereby the propulsion of targets and goals –you MUST hit x or y by **/**/**– are ushered beyond that of a single constituent, every number must contribute in conjunction with those on the same path in order to succeed. But what if you do not share the aspirations of those numbers? each feat being a thousands grains of sand into the hour/day/year-glass of someone else, your own time to which still bleeds whilst you console and reward yourself with vacuous comforts…

My current conflicts of interest are all dependable on being able to practise each at a sufficient capacity; energy, productivity and creativity being the ingredients to which form this elixir of DOING –at least something about it — but with any potion comes its time sensitivities, side effects and cynicism. If there was a magic pill for creativity and we could all go about our business with the greatest intentions and unequivocal focus, would we pursue our aspirations or would we still be conflicted by the dichotomy of immediate comfort and distant dreams.  By using all energy in one area would in doubt compromise the other. My advice would be to start by putting an hour aside to each thing that you aspire to do without the influence of anything else but your own rationale, then see whether it serves you any such purpose. If that purpose is enjoyment, keep doing it, if that enjoyment is not short lived, make it a routine. If it brings you greater satisfaction make it a hobby. If an hour turns into two, a hobby turns into a passion, and a passion turns into an aspiration, be aware that everything you do and everyone that you give your time to will in turn have bearing on it, whether or not it is conducive to its success, tick tock.

 

 

Earning yourself a break or just taking one?

Lifestyle, Special

-4KG down The Damage

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…If anything, as I’ve always felt obliged to go to the gym, I began to question why I’d conditioned myself to be autonomously motivated in this regard… most of the rewards to which are those under the surface of superficial reasons why people obsess over their bodies… Even more importantly could it eventually be undone? Well the answer I came to learn would be NO… I would not be able to undo my constant hunger to improve and expose myself to experiences that would take me out of my comfort zone at the expense of time, time that could be spent climbing any such ladder of my choosing. It has been useful to step out of the consuming bubble of comfort that we all surround ourselves with when we are unsure of the very extent of our potential. This no-brainer progression for me would be expanding my social media to bring in more traffic and in turn clients, though it would be misleading of me to post training videos that I would not be doing myself, knowing that it would only create a void between myself and those wishing to better themselves. I do not regret refusing to be a passenger to expectation nor do I want to protest the extent of my will to the point of arrogance, but I do plan on being even better this time round.

 
After seeing how little my body has changed despite literally throwing it in the deep end, I have only consolidated just how hard I have worked for it and equally how long it would take to undo. This is a sound enough justification of being confident in your decisions beforehand, to which the outcome will only pave a more definite path of understanding. I don’t have any sympathy for those that aren’t prepared to take a leap of faith for themselves and be confident in their justification of decisions; both potentially destructive or surprisingly constructive.
For me every trivial but necessary decision that is conducive to self improvement is a mere accessory to the grandeur of success. Life is too short to stress about the outcome of your decisions when they seem to detract from your contentment, to the point of it sucking away all of your energy, we often need to take a step back and understand that a break is sometimes necessary.
Before I left for Belize I’d never looked better and the way it made me feel was something I would love to make happen for anyone that truly wishes it for themselves. Wanting more for yourself and pursuing a better situation despite how saturated such means of doing so may seem, there will always be people that question your decisions either way. Judging what is actually good for you and your own questioning is equally as important as theirs. I think my initial point was identifying the fact that it’s ok to be sceptic about doing something different, whether it is with yourself, your situation, body, mistakes to which should not instil a revelling such a revelling in self pity.
Ultimately I do believe that we are entitled a break from the expectations of our decisions; the control of limitations, the excess of imagining a better life for yourself and then actually taking steps to make it work. For anyone looking at doing exactly that I challenge you to at least see what is the worst thing that can happen.
This is my first challenge…
Take a picture of yourself today no matter what you look like now or your experience with fitness, look at it and ask yourself whether you could be better.
If the answer is yes, prove everyone wrong and do something about it…
We are all waiting to see what you can do 👊

Jake