Eating for Convenience or Performance

Lifestyle, Special

If you were planning for a big day ahead; a schedule of important meetings, a hike, or even just a long day of festivities, they all require the energy to do so.

If you went into a meeting without a coffee, a decent breakfast or whatever else your morning ritual consists of, would you find yourself unable to function capably?

If you only packed enough food or water to last you half the journey, would you enjoy it half as much?

And finally, if you didn’t line your stomach with something solid before a heavy drink, could you make it till the evening or barely scrape through the day?

While all these instances vary in their role and function, work, pleasure, limits, none, they all share this contrast of either performing well or not at all. It goes back to what I’ve been saying about this issue with performing the BARE MINIMUM, SOMEthing better than NOthing, but it’s neither any consolation or justification of not feeling or being your best.

Unless I delay my first meal of the day a little bit later, I will always eat breakfast, I used to have a love hate relationship with porridge, in that I loved feeling nicely full, but hated having to wait for it to cook, cool down and eat. This was a whole ten minutes of my day I wouldn’t get back, for the most part I would have took the extra time in bed if it didn’t mean going hungry, to now, being one of the highlights of my day. Of course this comes from being being on prep, appreciating both the food and energy a bowl of oats provides much more than the average person with even less time than I do.

Yes, protein bars, snack bars, ready made drinks and the like are better than completely nothing, but they are GARBAGE compared to real food. Look at the amount of sugar and refined components that contribute to the great long lists of ingredients on the back, your body still has to break down all the things that warrant them being able to sit on the shelf for often prolonged periods, so be mindful of a mere easy protein hit. In addition to this, Focusing solely on the protein content of foods throughout the day and rationalising them OVER carbs and fats is ridiculous, yes you do need protein especially if you are under eating or training often enough, but it shouldn’t be the determiner of all said food choices.

Taking the bare minimum approach aside from food is equally damaging, scraping away at things you’d rather not do, compromising energy away from the things you would. For what it’s worth neither are really getting the most out your potential. It is this lacklustre for anything besides that which we enjoy ultimately down to TIME? the very thing we are all desperate to have more of? If so then, how much more of it would we have if we performed well at EVERYTHING, not just things we enjoy?

It’s easier said than done I know, laughable and shivering with optimism I am at the thought of consummating just as much enthusiasm washing the pots as I do when I exercise, though there would’ve been times where even Matilda would’ve wished she had a dishwasher.

This again comes down to putting the right fuel in, forget food for the moment, simply combust the conviction to rationalises the mundanity of tasks, accepting them, as opposed to questioning why you’re wasting time at all.

Now that that’s out the way,

COOK YOUR OWN FOOD.

Hopefully I’ve not just lost half my readership.

If you’re still here it shows that you’re getting the point. The process before and after cooking is one that’s bittersweet, especially when dieting, the smell making you hungry, having to clean up when you’d rather be resting. Although, there’s definitely worse things you could be doing. It’s a pretty minor undertaking in the vastness of things certainly more difficult and painful, it all comes down to weighing things up solely on cost:benefit, the cost being an hour or your day vs the day being undernourished.

You decide which you’d rather have in the meantime,

Follow my journey on Instagram, jakedarcyfitness

Jake 💪

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Should I Compete Again?

Fitness, Lifestyle, Special

So after a few well deserved days off from plan, I’m ready to do it all over, again. It was really nice to sit down and eat with all my family and friends rather than savouring every mouthful alone and thinking what’s on the menu ten minutes later. I’m saying that as though it bothers me, of course, I’d take a meal out over cold prepped food any day of the week, but the reality is, hunger on prep is something you have to embrace, it epitomises the competitive edge in every sense of the word.

Nothing tastes as good as Sunday felt, not just being on stage and relishing months of hard work but feeling sheer content, even now, a few lbs heavier already. While I massively enjoyed having the freedom to eat whatever I wanted, literally a kid in a sweet shop, I was ready to get back into routine the minute I realised that overindulging was far from conducive even in the short term. Freedom of choice as I’ve previously mentioned is a precarious thing, it can be the difference between bitter and sweet, first and last, winning and losing. This is the best shape I’ve ever been in, would do it all over again in a heartbeat, and we’re not even done yet. I don’t think could’ve, would’ve, should’ve done anything, maybe a slightly less relaxed off season of Dominoes next time round, but it only taught me how you can definitely have too much of a good thing.

I look back at some of the photo’s now from the weekend and laugh at myself just how relaxed I was, how I could’ve been so much better and worked harder on stage, but equally relieved that I could do it all with a smile on my face. I made rookie mistakes, and going into it with no expectations of the whole experience in general, I was humbled to say the least. Some of my stronger shots may look like I had the edge over a few other guys in the lineup, and in my honest opinion I’d probably put myself 4th not 6th, but again, what good is complaining and justifying the fact that MY best on the day wasn’t good enough. If I was to win, knowing that I didn’t bring my BEST, what purpose would that serve me? If I was to leave disgruntled at the outcome, not taking something concrete home to justify all my hard work, this process would’ve taught me nothing but a false sense of entitlement.

I think the take away point from the outcome is being granted with the experience to know exactly what I need to work on and what I would do differently next time. I enjoyed every moment being on stage, knowing that every other guy before me and the next had equally sacrificed by some measure, despite being my competition. It would be nice to turn up, wipe the floor with everyone and get a standing ovation, but weighing up the competition it soon became apparent that the prospects of this were unlikely. It was up until that point that I no longer had anything to lose, and everything to gain. I’ve made it this far without the need for a confidence boost or sung praises, merely customary in consolation, I’d take some empathy over loose compliments any day of the week.

When you have to be adamant to say no to people that try to corrupt and question your decision making to do something that they simply can’t or won’t do, out of choice, it’s often difficult to remember that it is equally their choice too.

And then you’ve got ‘The Neigh-sayers’ Of course I recently watched Pumping Iron.

‘But there’s more to life than starving yourself’

‘One drinks not gonna harm you is it?’

‘That’s not much food’

‘You’ve got to let your hair down, SOMETIMES’

I’ve heard it all, some people surprisingly more persistent to get a reaction than other’s, now I merely find it entertaining at what people come out with.

While we can all judge each other’s eating habits and question what is truly healthier, it doesn’t matter what anyone else thinks as long as you can justify it to yourself. What if every expense of effort in life could be weighed up instantaneously with the sole benefit that it bears, sooner or later you’d drop everything that didn’t serve you a purpose.

Cardio is the perfect example. Now that it has a place in my routine, and the rewards for my effort can be seen much faster than before, I can no longer justify the extra hour in bed. It would be so much easier to stay in bed and make up for it later on somewhere, but for the sole premise on the benefit and purpose it has, I would be doing myself a disservice if I decided to swerve it. I’ve never been an early bird, If I ever met Mark Wahlberg I’d be the first person to tell him to have a lie in don’t worry. If you could categorise someone that equally resented having to get out of bed, relenting only at the prospect of getting back in, this was me.

Sleep was something I couldn’t live without whilst equally denying myself of it. Rather than getting up and training before work I would finish late and insist on going to the gym regardless of the time. While it almost empowered me knowing that people were settling down for the night and I was training, I justified taking stimulants and pre-workout to rule out any lethargy I’d accrued from a full day of working on someone else’s time. Little did I know how much damage I was doing to myself, sleep deprived and never fully recovered into the next session.

If you want it hard enough, you’ll make it work. I quit my job in retail to become a PT, knowing that it would be hard to sustain through seasonal periods, relying on the wavering whims of willpower that contrast my own. All it takes is a big enough WHY, and there’s your answer every time you’re faced with a question. If you don’t have a justifiable purpose when you it gets hard you’ll clutch at straws and be more likely to crack before you’ve even started. It is by this measure that the purpose of failing or slipping at the first hurdle may save you a lot of time and effort once you’re honest with yourself and just give up. The smaller pursuits may seem tedious and trivial in the vastness of the larger feats, but it’s those bite your tongue and move on moments which satisfy the grandeur of the real journey.

To me, there’s no greater lesson than being humbled, the gift of perspective.

Having a good time is easy, anyone that knows me well knows that I don’t struggle to do so. You’ll never struggle to find an excuse to drink or enjoy a nice meal in company. What you’ll struggle to get back is time, time spent enjoying yourself or time working on what you want most in life. Are you celebrating your life as it is now or do you need to earn it just a bit more to justify the effort you put in?

As for competing for those of you that are interested, my next show is on the 6th October. Thanks for everyone that came to the last one, it made the whole thing worthwhile. As for the next few weeks I’m just going to enjoy the process yet again and see how much further I can push myself before working back up to a more sustainable weight.

Follow the rest of my fitness journey on Instagram @jakedarcyfitness

Jake 💪

 

 

 

 

Staying relevant or not at all

Fitness

If you ask anyone with a significant following on Instagram what would be the best piece of advice they could give you to grow your social media , it’s always going to be post MORE. I tell myself the exact same thing, and as a PT, social media is essentially the activity of your business nowadays, whereby you can prove that you’re in the gym working with your clients. I’ve not posted a workout video for 2 months and I’ve probably made more progress in that time than I have in months on end swapping and changing exercises . So why is that? Obviously my diet is tighter, I’m doing more cardio, but I have a structure, rather than thinking what’s best to record.

 

When you’re new to this game, you want to put as much content out as possible and market your services in a way that ascertains your target audience, the premise being potential clients. The reality is, most of your clients won’t come from Instagram and will certainly not be the ideal typecast that you can transform in a few weeks as you may be able to yourself. People’s metabolism, attitude, work schedule, eating habits, relationship with food, relationship with themselves and others are way beyond a training and diet plan. My best piece of advice would be to stop focusing on the sheer expanse of what you are newly-able to do and decide what you think is important to post. People are going to have similar body types, you’re going to use a lot of the same exercises, but no one person will ever be the same as another. If anything you’ll learn more from your clients about more creative ways to get them in shape and think differently about food rather than simply telling them what you/to do.

 

Having a solid structure in place is essential if you want to progress, which also means not being deterred by what everyone else is doing, OWN what you do rather than taking snippets from everyone else. There’s only so many times you can watch a video of someone doing a lat pulldown or a bicep curl before it just gets tedious, the same goes for diet, content is content, people will post be something new every day anyway. The same goes for your food, the grass will always seem greener when you’re eating the same foods week to week, what everyone else is eating may look more appealing, but yours should stay the same most of the time if you’re looking to make changes nonetheless. So what has structure got to do with staying relevant? Well for me, I’ve realised that I simply work better not trying to juggle both.

 

Ultimately, I post what I DO, not what I think people will like or find easier to relate to, the reality of it is, it’s not anything new. If someone asks me how I train my back, it’s a simple answer, while I get the impression of doubt like I’m holding onto a secret that doesn’t exist. Surely it can’t be that simple or there must be a certain rep-range that offers the most results. The answer is quality over quantity, forget the time frame if this is something that will put more pressure on your progress, it’s only once you determine the best method can you then actually try it. If the method constantly changes it just creates more confusion and makes you more susceptible to stumble across a ‘better’ or more responsive exercise or program.

 

Staying relevant is essential. If you want to grow your following, people basically want to know what you’re doing, where you’re going and where you’ve been. This might be nothing, everywhere and quite frankly nowhere, but this does not hold any restraint on your knowledge until proven otherwise. Unless you’re in unquestionable shape, people want to test your knowledge in the flesh, and quite rightly so, if they haven’t worked long enough to see results yet, the only means of valuing their investment is seeing what you know. As a paying customer this is their right, but this does not mean wavering between the means of your plan and what they’d rather do, because most of the time, it’s less.

 

We’re equally poised as we are garish beings, we pin every destination anticipate each milestone which sets us to the next, capturing the moments and excitements that never seem to last as long as every other normal time we endure, mundane. People don’t want to do the same exercises week in week out, they want the fun, different ones which they don’t find mundane. Ascertain the balance and value of excitement aside from the mundane, the benefits of simplicity as opposed to over-complicating an already over-complicated process, the basics are key, but they have to be progressed sooner or later.

 

So what if you do the same things every day? Does anyone else need to see that? Stay relevant or not at all. Prepping for this competition has made me realise just how much faster time flies when you have a set routine. I’m thinking this time last week I had this meal, I did this many reps and the next thing I know, another week rolls into one. Not having a routine is like constantly moving the goal posts, trying to do the same amount of work or even better with more food so you’d think more energy, but each means for one thing has a place for another. Don’t just follow the eating habits of everyone else with a bit of muscle to them or a significant following, what works for them may not work the same for you.

 

On that note, I’m about to dust the cobwebs off my camera and see whether it still works.

 

Thanks for all your support in the run up to this prep,

 

Jake

Dedication and Moderation

Fitness, Lifestyle, Special

Things that are difficult usually require some level of dedication. For those of you that have a life plan, aspirations for the future or simply own a list of things you’re in the process of ticking off, the first few goals you make are usually the easiest. Going back to getting comfortable being uncomfortable, your goals should be just the same, don’t stick to the easy stuff because it makes you feel good, spend time doing the things you know you need to work on or you probably never will. While daily feats are important for improving your confidence and providing you with enough momentum to make them habitual, satisfying the higher demand rather than the fine print will pose to surpass the sticking points or plateaus.

We know that body image standards have considerably increased and people are now looking at themselves in the mirror with more insecurities and less confidence with their bodies, it seems to be that inadequacy fuels more workouts than dedication ever will. The guilt tripping to get you there, phantom injuries to talk you out of it and justifiers rather than the means to stick to anything at all. Whether it’s an individual part to play or the current meet yourself half way outlook on all things body positivity, it is this over acceptance of bad habits which has made for moderation being yet another excuse to add to the list.

We observe influencers and the like set the standard for optimal living; look good, lead a ‘balanced’ lifestyle and let your hair down once in a while. This is great FOR THEM, and the premise is usually as resonant as it is applicable to the masses, but there lies the problem, satisfying an impressionable norm with relatable words and not the actions required. How many fitness personalities do you think break their diets, front their impeccable dedication and make you feel bad about yours? In the same regard how many portray an image which satisfies the norm of their followers before their own health and pressures to maintain an image for the sake of getting paid, in compliments or otherwise.

Expectation and reality,

I personally adopted the ‘flexible lifestyle’ for a long time. I advertised that this was my reality, proudly, so that I could encourage others to do the same. Calories in, calories out, work hard play hard. Always letting myself and others justify that I can always make up for it tomorrow, one drink, one bad meal CANT be THAT bad for you. I enjoyed having balance; hard work during the week, not necessarily a blowout when things came around but certainly not things conducive to my dedication in the gym. I wanted everyone else to feel how I felt, content, that I could do both, but in my head ultimately I was neither out of shape nor in, to others maybe but not what I wanted for myself. It was only until years down the line I thought ‘hang on, for someone that trains as much as I do, I don’t look much different’ I frequently received compliments for being in shape although this didn’t do me any favours, confirming that what I was doing was working but not to the rate which I anticipated years before. I was probably known for being ‘that guy’ in college, like many others that was always eating chicken, drinking protein shakes and lifting weights any chance I could. I didn’t do it for any other reason besides betterment of myself and the fact that I enjoyed the feeling of improving my body with hard work.

While I wanted other people to share the same outlook, get results and be more confident with themselves, genetically it was probably easier for ME to stay relatively lean most of the time, than it was for others around me. To which nothing less than preaching what I thought would be useful knowledge to everyone else wanting to look like me in the same time would come to fall on deaf ears. While I protested that the right amount of commitment would bring results, I observed the void that I had created by spending much more time on my body than most people were prepared to do. I’d much rather be straight up with people, rather than try and convince people that they could look like me if they simply followed my program, like many other’s do.

The reality is, it takes determination to pursue the difficult, no measure of moderation or guilt free cheat meals, low calorie ice cream or quick fix methods will get you there any easier, which is a tough pill that most people cannot swallow.

Looking at the time frame, I wonder what I would look like if I was completely dedicated to what I was doing THEN rather than picking and choosing when to be, now that I cannot hide away from the impending scrutiny and judgement to which I put myself under. Now that there is no room for moderation, I fully understand how much easier it is to be dedicated, with nothing influencing or tempting me in the slightest. I may often joke about the kind of foods that I will eventually break my diet with but its simply decided by yes or no, rather than maybe a little bit. This all or nothing approach is what a lot of people would benefit from and NEED in order to see just how good or conversely otherwise their willpower truly is.

Expectations are broken when you post a good physique update and get ‘caught’ in the queue at five guys. Cheat meal or not, the illusive veil of expectation and hypocrisy will be lifted eventually, usually for the sake of self indulgence. There comes a point in time to which you have to decide whether you’re in or you’re out, committed or not, as your body and your attitude will reflect this in the long run. This is what moderation does, gives you a false sense of security, the best of both worlds, great at the time but not when it is at the expense of your effort. Why is it that generally most of us can only relate to those that preach BALANCE and not so much those that seem so far beyond our capabilities that we just sit back and observe in awe. Even someone with an infallible image has to have a break sometimes  If you are overweight, exercise more, if you want to put on weight, eat more. Don’t be fooled by someone that merely looks better for advise, they can help themselves but may not necessarily have your best interests at heart. Pipe dreams and more appealing offers which make for less work in less time, maybe they can do it, but to you it merely justifies doing less rather than more.

Dedication is something you can’t turn off and on. We all need justification or at least some bearing on the decisions we make and the people we make them with, but what if balance was the very thing that jeopardises your dedication further? Everything in moderation is great for the average person, while too much of one thing isn’t always ideal. How average is tolerable to you? If someone referred to you as average would you be happy about it or have something to say? In that same regard much moderation or AVERAGE EFFORT is ok as opposed to how dedicated you have to be to actually see things through? There’s no optimal figure or sweet spot which determines whether you’re goals are dedicated or flexible, training 7 days a week isn’t necessarily better than 5. Only you can truly know how much is best for you and whether you’re consistently missing the mark without acknowledgement.

For those of you that aren’t aware, the date for my competition has been moved forward a week, which means I have 6 weeks to go until I get on stage for the first time as a Novice. This isn’t ideal news considering I still have at lot of work to do, though there’s a silver lining to everything life throws at you, you cannot control many things in life, only your temperament under pressure and the way you carry yourself on through. Ultimately my goal is to get in the best shape I have ever been in, get on stage and do it all with a smile on my face. No one does this shit if they don’t enjoy it, so that’s what I’m going to do.

Keep your eyes peeled for the rest of my journey on Instagram.

Jake.

 

 

 

 

 

What is Your Downfall?

Fitness, Lifestyle, Special

So overthinking is possibly my downfall, in that most things tend to be black and white and not a trick question or conspiracy awaiting to surface. It’s great to question things, and so you should, but when previous intrigue is to be followed by doubt or cynicism, it can be tricky.

So what is your downfall?

Does merely acknowledging your bad traits overcome them? When we act irrationally or say things we do not mean can we use anger to justify what we say or is the anger merely a bi-product of the truth? Not thinking versus thinking of every little thing we are not supposed to after a day of preoccupied avoidance? Is the physical act of tossing and turning a conflict of these ideals, whereby sleep is only a temporary resolution, what you wish to say or do, and what you will?

procrastination? irritability? stress?

I wouldn’t consider myself a major procrastinator, though I do often find better things to do, simply, if I would absolutely rather not do the task at hand, it’s all about choice. For me this was once cardio, in that I’d always rather choose weight training over cardio, only to find that they now have equal bearing on the bigger picture of my goal. How did this switch take place? For me if you equally dread something and love the other, there’s always something you’d rather be doing than the things you NEED to do. The grass is definitely not greener, everything has a place and function.

As someone and like many others that study subjects which require 100% attention and more importantly retention of the information to which they ingest, I would say an easy test for this would be see how long you can read a book for which you don’t find interesting in the slightest. This does not mean you should always persevere through a boring read, but rather ascertain what you are wishing to find or learn. Are we inclined to watch comedy when we are sad, or heartbreak when we are in love, entertainment is equally as cathartic as it is merely that, entertaining time. How many books have you ever picked up and not finished, or depend on other people’s motivations to get to the last line rather than mustering your own. Are we so idle in the familiarity and convenience of blurbs, reviews, and recommendations that we are divulging our tastes and merely eating the ingredients from a recipe rather than cooking up a meal.

Procrastinating, every other thought or idea than the one you need, the only one you know to be true. A hundred IF’s and a thousand NO’s. Back to the drawing board or somewhere familiar. Familiarity and the known as opposed to unknown are that of which I mentioned in Comfort and Discomfort, a beseeching reassurance of the familiar that licks our wounds and steers us away from failing again.

Alike my previous posts these themes are centred around basic human traits and not personal attributes that confine us to them. We are products of our environment, by with every means to progress, regress, follow, unfollow, love, hate, do we steer in the direction of other peoples decisions and judgements. Our cup, half full with our own problems, clinks the glasses either side, one of hope, another sorrow, spilling over the sides and diluting the other. If you need less stress and irritability in your life, don’t clink the glasses of those stressed and irritable, and if you do, at least seek to empty your own cup before pouring in everyone else’s.

Our downfalls and malapropos are so deeply weaved into our habits of life that it is difficult to see them for what they are, things to be acted upon or not, a leap of faith or static solitude. The influences and failure’s of many great life successors will all be different, but all will share that fact, that they have been influenced and equally failed at some point or another. Are you to be someone that influences other people by succeeding or learning from your failures? The latter being the point to which failing is only the beginning of influence. If we were to succeed in everything that we set out to achieve, our confidence would only be around for as long as the winning streak.

Finally, I’ve often been asking myself what is MOTIVATION? How do I motivate people to exercise, to do things because they are hard, to end what would seem like a losing streak? the answer is nothing. I can do nothing but observe the reasons for why things things can be difficult, are difficult or made more so, successfully or otherwise. As personal trainers, friends, colleagues and family, we observe, collect and give our best advice to those that may or may not need it, but if there’s always something better to do or worse to think about the grass will always be greener, or ironically, not.

 

Comfort in Discomfort

Special

‘Do people who run marathons know they don’t have to?’ This was the first thing I seen today on Facebook. I’m no marathon runner, nor do I have any incline to do so, so what are people’s drives to that which brings great discomfort?

I watched ‘Free Solo’ and ‘The Dawn Wall’ recently, a feat of which seems to bear an even larger question than the scale of the mountain, WHY? The two climbers shared a similar mindset which spanned over a decade of climbing the same wall (El Capitan, Yosemite) the premise being mastering every small detail of the climb, or DIE. How close do we need to be to death or at least the thought of it, to propel us further away from it? Do we tightly embrace the heat and warmth of security knowing that each day could be our last or a revelling assurance at what we have that others do not. How relentless do we have to be to secure that which we deem most dear? Feats and fortune, family and friends, a conflict of the comforts of consolation when we fail aside the discomfort of failure itself. Is it merely a  hunger of endorphins that add motives to pursuits far removed from the frivolity of life, or is adrenaline a drug just packaged differently, without any stigma or judgement attached. In this extreme, failure equals death, but in every other sense, the premise of failure should be acknowledged by a single stop as opposed to a destination.

We no longer live in Medieval times where building a moat around your estate sufficed against the covetous eyes of jealousy, though the security of our digital fortunes may dictate our fate. Now, in a digital age, one bad review or comment from the competition of opportunists can dictate our success or failure, making every decision one which has some level of fear attached to it, adrenaline. So am I saying that we get secretly get a kick out of being judged? Think a reserved shyness awaiting acknowledgement to the boisterous arrogance of acceptance, who benefits more from this inception of social identity?

But this is the risk that distinguishes those that laugh in the face of adversity and judgement, whether it defies your moral code or not, having your insecurities put under the microscope for all to see is not something we are prepared for. While I get that such a saturated market of girls, and guys, flexing their way to the ever fluctuating trends of the fitness industry will bring plenty of ‘fake it till you make it’s’ I massively respect anyone that puts themselves and their bodies on the line for people to judge, ‘this is me, take it or leave it’ flirting with the thought of falling to their death at one mis-step. All too often do we see the fact that people can dress themselves up with all the ingredients to fast-track their identity to acceptance, but if your dish has all the same ingredients as someone else’s, is it really your recipe?

So what can we learn from thrill seekers and adrenaline junkies that flirt with death as we spectate and wonder HOW? As Ant Middleton says, “fear is just excitement” Where does this leave everything else which is uncomfortable, who and what is to greeted as a friend, or a comforting foe that secretly enjoys your discomfort? Get comfortable being uncomfortable, acknowledge the position that you find yourself in regardless of being at the top or the bottom. Don’t go on the defensive and wait for the cunning of hungrier bellies to steal from your plate, finish everything you start and leave no scraps to feed other people’s ego’s. Embrace the thrill of the unknown rather than knowing exactly what you’re getting and no further. Being the smartest, strongest or most wealthy person in the room isn’t always a good thing. Don’t be weak, but don’t hesitate to be the weakest in a room full of stronger characters, a student, an apprentice, on areas to which are uncomfortable rather than just fashioning knowledge without conviction.

Make the steps firstly with your hands and feet, knowing that they are connected and not just autonomously leading you to your death. Think your way out of problems that arise with your physical body rather than going in ‘head first’ and overthinking every single potential outcome that CAN or COULD. No one got anywhere by having a million and one ideas in their head and no clear direction of what actually bears a solid purpose. That’s why procrastination is equally as useful in the creative process as the end goal, seeing and acknowledging the useful from the useless. Upon facing a deadline or solution to a problem we see every other alternative, not because we don’t know the right thing to do, but we undoubtedly know the worst thing to do, nothing. I COULD work but i’d rather not, we see the possibilities rather than the simplicity of the answer as if it were too clear cut to be true, ‘The Elixir of Life’ Is it A. Exercise everyday B. Smoke everyday C. Take Regular holidays D. Have a perfect diet. Well it can’t be D because there’s no such thing, i’ll take whichever pick out of A,B, or C that suits me. We talk ourselves out of discomfort and into comfort at every opportunity, how would our decisions fare without this lackadaisical charge which only confines us to our previous choices.

Jake.

Is Caffeine Killing Your Appetite?

Fitness, Lifestyle

There’s no better way to awake from the hazy morning stupour like a shot of espresso, your favourite energy drink or a Sport’s Direct mug size cup of coffee, but what amounts are optimal and how much do stimulants impede on our eating habits?

Tolerance plays a huge part in whether caffeine may still be serving you in the same way as before, the same with anything for prolonged periods. The best piece of advice I can give before the other extreme of having none at all would be to first cut back and secondly observe your bodies response to fatigue;

are you yawning excessively, dragging yourself around or too tired to actively engage in conversation? At what time does this usually come about? Does this come straight after eating?

No time for breakfast? “Yeah but, Intermittent fasting?’ 

Prepare for work as you would a workout, try not to skip breakfast if it means you’re not eating till 2pm. Remember your body still uses energy to digest food so ‘breaking fast’ at lunchtime and cramming half the days worth of food in an hour will just make you tired and bloated. If you don’t eat breakfast make sure you have at least eaten something the night before rather than going without any food at all till the afternoon.

Got an early start?

Space your food apart, whether its oats, fruit, eggs or shakes, they don’t all have to be eaten at once, sustain your energy and go into the afternoon ready to eat but not to attack any food in sight.

Just like tolerance determines how much someone needs in order to feel the benefit, how much energy and concentration your job requires throughout the day is going to affect how quick you are to justify another coffee.

Have you had enough sleep?

This is an obvious one, but are you genuinely exhausted or just feeling the late afternoon ‘slump’ a time to which may have to cram all your work in the next few hours to get out on time. If this is the case, more caffeine would seem to ensure that you perform capably to time, does this warrant eating later since food is no longer needed?

Finally,

Is caffeine keeping you up at night?

I don’t mean binge-watching your favourite series,

Even the feeling of being just not ready to sleep yet, waking up intermittently throughout the night and waking up feeling as groggy as the morning before. This is not a feeling that seems as though it can be fixed with food, and so, CAFFEINE, the cycle continues.

Hope this is as informative as it is anecdotal.

In December I will be cutting out all caffeine for 1 month to see whether it still serves me, the results to which I will feature in another blog.

Look out for my next post ‘Should I Train Core? for my top 5 core exercises.

 

 

 

The Voice and the Ego

Lifestyle

Screen Shot 2018-10-06 at 20.48.01After training for over a decade, one would presume that if there were a key to unlocking our genetic potential, surely, we should have found it by now?

Only in the light of our best selves can we possess the key, to which our fingers and hands bear the strength to turn the handle but the surfeits of our ego can not.

EGO by definition

‘a person’s sense of self-esteem or self-importance.’

So if the ego is by definition our ‘esteem’ and ‘importance’ — The internal conductor which dictates the pace of our present ‘song’ — How then, is this same force silencing the rest of the show?

Ego by PSYCHOANALYSIS

the part of the mind that mediates between the conscious and the unconscious and is responsible for reality testing and a sense of personal identity.

In Freud terms the ‘screening’ process of our thoughts and desires, the outcome to which is determined by whichever part of our ego dominates and decides our further actions.

So if for example we act solely on the ID or ‘pleasure principle’ —unconscious urges and desires— the logical part of the ego may have to pick up the pieces left from the decisions of a somewhat erratic and impulsive accord.

How does this fare in the grand scheme of motivation and further lust for life, when our thirst is quenched, need we drink more?

We live in an age of over-choice, over-thinking and decisions that have further financial bearing on our lives, a generation of hypothetical scenarios that we watch other people play out, envying their conviction whilst defending your own. It is the grace of imagination that will come to either serve us or be our biggest downfall, silencing the ego which holds us back from the risk of failure, or leads us to it.

Ask yourselves how many times you’ve not finished a book, completed a project or silenced a part of yourself which you wished you didn’t? What is talking you out of it? Is procrastination merely a limbo state to which your primitive and logical mind contest to the extent of your decisions or are you just plain lazy? For every £1,000,000 idea that you have just before sleep, is it a resistant logic that detracts you from picking up a pen and writing it down or a deep comfort which propels you further into the pillow and into the subconscious abyss of great ideas. Such a fleeting potentiality of our future artists, writers, entrepreneurs and the like, away from the ‘danger’ of risk, and the impedance of one’s modern survival. Strip away the comforts and masquerade of life and you will find that in order to survive we must evolve beyond the wanton thirst and safety in that which we know to be true. Surpassing the treacle of time into a flow which brings us from the knelt of a stagnant pool and not the dutiful hunt which gives us true purpose.

Lifestyle Changes and ‘Bulking’

Lifestyle

‘Calories are Calories’, ‘If it fits your Macros’, ‘Get a bulk on for the boys’ these are all probably things you’ve heard before when the topic refers to a caloric surplus. This surplus is something I have previously mentioned in ‘Should I eat more?’ being that if we aren’t losing or gaining we are just maintaining a weight that has taken almost a lifetime for our bodies to adapt to. So will it take a lifetime to undo if we allow it? For each of the lifestyle factors that contribute to our total daily energy expenditure (TDEE) what is the best approach to spark a positive response from our bodies, sustaining thereafter the initial month of results? Fad diets, cutting carbs out for prolonged periods and the U-Turn-like switch of habit may provide quick results but does this come without an impending need to replace one thing for another? Swapping whole foods for replacement shakes, stopping smoking and then eating twice as much or ‘fasting’ but not really putting the food back in?

Depending on the person and the immediacy of a needed lifestyle change I would say a   ‘gradual’ over the ‘cold turkey’ approach when it comes to aforementioned diet changes. This should provide more control over decision making rather than creating an erratic ‘forbidden fruit-like’ relationship which can only really end one way. I recently watched an advert for Galaxy chocolate, a versatile premise being one of living each day and savouring life’s moments, a great marketing hook for a Chocolate ‘addict’ with whom each day would literally be sweeter. So what about when other food now seems flavourless and a normal meal is always missing something afterward, could the daily ‘sweetener’ approach be a habit which creeps further into the days to which seem somewhat tasteless without.

So how does this relate to Bulking? Well as the chocolate lover justifies an even sweeter time watching a film or adding a treat to their lunch-break, the ‘bulker’ justifies ‘calories’ More calories at every opportunity; more energy, building more muscle and thus burning more fat in the long run? Even sweeter right? Well where do we draw the line for bulking and just pure greed?

Ascertain your surplus, plan out the ‘bad calories’ and work them in around exercise so that they’re being used for fuel and not for fat stores. Be clever about ‘cheat meals’ as they can impede on the rest of your diet day to day. If you eat a large pizza at 6pm filling you up to the brim whilst still having the rest of the days food to consume, this will make going back to clean calories twice as hard and bitterly resentful. Asses changes to your body composition, does your skin look more ‘watery’ and flat as opposed to tight and vascular, note how said meals and even high sugars both spike and sap energy which you’ll have to sleep off. Sleep being the key to recovery, surpassing the justification merely throwing back more convenient protein and recovery supplementation. Finally, the additional calories that are essentially going to assist in building more muscle will need to hold on and sustain on your ‘new’ frame for a sufficient time in order for it to stay when you cut. Therefore only getting the additional calories from junk food –instead of calorically dense foods– will both hinder your energy levels cutting back down and jeopardise your body composition that has only initially been leaving you more ‘full’ from the extra carb-dense treats and not from solid muscle or what you think is ‘#gainzz’

Bulk smart folks,

Jake 💪

The Curse of Information

Lifestyle, Special, Supplementation

Being well informed or standing from a position of knowledge is a circumstance to which one can do two things, offer wisdom which has a malleable relevance, or helm a single piece of advice with a resounding significance to themselves. Their truth to ‘triumph’ any such contest a falsehood, to failure. For what may have been the catalyst of an even faster time or the lunging step at the finish of a seasoned athlete, could one’s solution essentially be another’s problem? This is how I perceive the potentiality of being over-informed.

I’m not saying that there aren’t great lessons to be learned from witnessing the actions of those in positions unbeknownst to us, nor am I denying that there is true wisdom to be acknowledged from the ponderous plot of life, providing context to a later surmounting purpose. But how can we contrive a path, only we ourselves endeavour, when we are so easily seduced down another? Our reluctance to fashion the same ill-temperament as those ushering us into the betterment of their own selfishness has only concreted a judgement which confines us to the mirage of their imagination.

In simple terms, our paths are even more so unique than the crisp fingerprints paved into our skin, a clarity calloused by a wrinkling and scarring of experience. While we are the first to breathe OUR first breath, one has had their own before you and another will after, so why then, autonomous in our internal capacity to breathe, are we so quick to fashion our lives on the breath of others. If your every inhale had to be matched with someone else, how long would it take until you were out of sync? If they were stressed, how much faster would your own breathing need to be to keep up and how would that impede on your own decisions.

We all undergo our own internal processes in order to grow, the external being the physical actions alluding to our experiences. It is all too easy to bask and praise in the external greatness of those that are seemingly better off than us, while the key that they present to you may only succeed to unlock one door in your own hallway of truths. The possibilities to which may be forever unbeknownst if you let other people hide what is truly your own. Stick to what serves you and entertain only that which further impressions the shape of your path, be entertained but don’t entertain the cynicism of those that don’t know the way either.