So as some of you may have seen the post to this blog on my story, it features an extravagant effort to present what would be my typical third meal of the day, you’ve guessed it, sea bass and rice. It’s amazing what half a lemon, some baby gem lettuce and tomatoes can do for a plate, sometimes it can be as simple as that, putting a bit of passion back into the food you eat can go a long way.

The title of this post is an attempt to fill the ever enlarging void between quintessential ‘bodybuilding’,’food prep’ monotony and something potentially more sustainable that you can not only adhere to better in the long run, but serve as a better fit for yourself and your eating habits.

FISH, and a RICECAKE, we’ve all seen the video https://youtu.be/uYHAR8Xzsyo, and suppose Danny’s got the last laugh now as he is pretty jacked, but for most of us, is eating the same single meal really going to be conducive to your adherence? Just like the perception of thinking you have to run to lose weight, this definitely doesn’t have to be the only way to get results.

I personally enjoy eating fish, and it certainly hasn’t always been the case, STORY TIME

So a few years ago I was sea fishing in Greece, bearing in mind at this point I had only really eaten battered cod from the local chippy. On a rather choppy morning out on the open ocean, the waves churning and flowing underneath this tiny fishing boat, you can imagine the scene. Unless you’re accustomed to sea sickness, imagine bracing on the apex of a rollercoaster, having to distribute your weight up and down on a slippery deck swashing with fish guts and swimming with blood. It’s safe to say that getting a taste of authentic line caught fish was quickly soured by the urge not to throw my own guts up. If I can still eat fish everyday after that, I’m sure you can give it another try.

My point is, remove the emotional attachment from the foods that you eat, craving something so much that you gorge on it when you get the chance, or are physically repulsed by the smell, neither one is healthy by such stark contrast. Look at where this repulsion or obsession comes from, and see whether it can be fixed.

It was only until I accidentally ate what I thought was chicken pasta years later that I realised this whole fish phobia that I had created in my own head was all down to bad experience. Before you go and try hypnosis so that you can eat sardines straight out the tin or head to your nearest Yo Sushi to test whether it was successful, simply try a fish that doesn’t smell as strong and tastes great.

This recipe is ideal with a fish that’s not as strong or smoky as something like Salmon or Mackerel.

You will need,

2 Sea Bass or Monkfish Fillets

My man Old El Paso, Smoky BBQ Fatija Spice OR Paprika

1 Whole Lemon

Fresh Basmati Rice

I like to dress around the plate with lettuce or spinach and top it off with some baby tomatoes, if you’re a self proclaimed tomato snob like me, get yourself to Booths or M&S to really go all out on the quality of what you consume. I have ate this meal pretty much the whole way through my prep and it’s not done me any harm, just make sure you cook the skin nice and crispy on a medium heat so that it doesn’t stick to the pan, that’s the best bit!

So back to this blog, will eating from a food plan get you results faster? More often that not. Will confining you to certain food groups inadvertenly steer you clear of the ones which make it harder to lose weight, stay on track, or keep your tastebuds unspoiled, SURE. We all know you can have too much of a good thing, novelty wears off eventually, otherwise we’d never have to buy anything other that what we already have.

Food is exactly the same, a splash of moderation, a sprinkle of willpower and a healthy handful of good habits are necessary components of a successful,structured routine. If you have no structure or routine in place, it paves way for too much variety and choice, to the point where you can walk into a shop hungry and come out with pretty much anything that looks appealing at the time. If you eat a fish on a monday, steak or meat on a tuesday, veggie on wednesday and so on, think of the variety of nutrients and the spectrum of different minerals you can nourish your body with across the week. Your appetite isn’t just a grave that you dig up and fill back in with dirt, your gut is an entire organism which regulates your hormones, your mood, state of wellbeing and will certainly let you know when you have taken it for a ride.

On the flip side, remove the obsessive attachment from other foods, DON’T gorge on it and make yourself sick, this logic doesn’t always tend to work and it involves going overboard in order to create a change. Just like your perception of the bad food was tainted by the emotional response to it, the smell of fish guts for me, imagine a time where you ate way too much chocolate or sweets and how that made you feel, a food coma that never seemed to end. I’m not saying that this is a foolproof system that’s going to stop you raiding your cupboards when you are hungry but it may bring up an emotional response or reaction that then diverts you to a better alternative when needed be.

Try this meal for yourself and let me know what you think, have I persuaded you well enough to try something new or do you still need to be convinced?