As the boundaries of reality become ever more distorted by days spent staging the next, one can often question if the present is just a passing manifestation of the past as we know it, or the future as we deem it to be. For each second that falls into the vacuum of space, every blink of our genetic makeup ingests the information that keeps us from a mutiny of beasts. Beasts who have shared the kiss of life, endured the roughest climates, but cannot speak of the tales that claim them their birthright. Is evolution a battle to the top of the hill that spills at the summit and melts into skies, purging the soil for fruits that do not seed, birds that do not fly and dogs that cannot bark. Humans that cannot read, Robots that cannot obey. Have our destinies be designed, can our fate be known, are our dreams reality?
January is always a perfect time to consider change. Now –clean slate in hand– finding ourselves much more open-minded to the passing opportunity of general self-improvement, we can once again acknowledge both just how quickly a year can pass and how little we have to show for choices productive or otherwise in retrospect. It’s not until we are faced by a tangible indication; +10 lbs on the scale; -£10 on a bank statement, do we then wonder where things went downhill and reassess the collective contribution to such a point in time rather than just one big lapse of judgement. The first ‘S’ in setting up for success would be the realisation of what aspects of your ‘downtime’ can be considered absolutely necessary in order to plough through monotony. The potential ‘Sacrifice’ should concern that which may be reassessed as excessive, weighing no positive bearing on your quality of life and quite possibly making it unnecessarily problematic. While this may sound like a contradiction in the sense of suggesting a lifestyle change, whereby an entity offering enjoyment is potentially reduced or replaced, the key lies within volume, moderation and managing future dependancy. Volume in that a particular planned amount of X or Y is adhered to more rigorously, whilst being able to justify said amounts across a specified time frame i.e hourly alcohol consumption, daily caloric goal or total weekly amount spent gambling. Moderation in that a week of excess should be followed by at least two weeks of rest –and digest– reiterating the value of enjoyment without a habitual downward spiral to ill-health. Finally, managing future dependancy; being aware of that which is conducive to become habitual, watching the football at home every other week to cut out a day of drinking, eating a piece of fruit instead of drinking a coffee, avoiding certain places or groups of people likely to corrupt your good intentions –yeah thats a hard one–<<
These cover an array of potentially addictive aspects of ones particular lifestyle; from a single habit considered immediately harmful; smoking, to that which can arguably bring both happiness and malcontent in excess, chocolate. So lets take an average day of both working and sleeping for 8 hours, the remaining 8 being the void between work and pleasure; what makes the previous and following day bearable? Is said downtime condensed into the 48 hours of the weekend? Does a 2 day binge come with the cost of another two days? Ultimately, we are told that everything is potentially harmful in some way shape or form; pollutants in the air, chemicals in our water and now light of unsavoury hormones in the milk that we pour on our Corn Flakes. One may drink whisky, eat red meat and live till the next century whilst another may exercise everyday, avoid gluten, not see their 40’s and vice versa. So where does this leave us in retrospect? Cut out the things we enjoy just to warrant a comfy bed and 4 walls of a retirement home or excessively indulge on the things we would take for granted in years to come just to say that we had ‘lived’?
SACRIFICE- to give up (something valued) for the sake of other considerations.
As we find ourselves in the middle of ‘Dry Jan’ –using alcohol as an example– one may attribute abstinence positively –money saved, energy and health replenished– or negatively –overwhelming boredom and the chronic ‘fear of staying in’– presenting us all with our own realisation of either an urge or now dissonance to our potential vices, one which has taken the turn of a New Year to illuminate. As we have previously mentioned the collective contribution of choices as opposed to a single lapse of judgement, it can be said that both structure and habit are genetically linked in their nature to either assist or pollute our routine. That being said, would it be better then to systematically structure inevitable vices and habits into our routine if they cannot be completely removed initially? Focusing solely on the point to which downtime becomes excessive and ‘benefit’ becomes hindrance. I myself have came to realise that as long as you can make a sufficient contribution to change and self-improvement overall, a systematic application of that which may not be considered constructive, on the odd day, wont be enough to hinder your new positive direction. An example of this could be an attempt to exercise in advance to an inevitable session, planning to be active and outdoors on a hungover day, rather than channelling the sloth.
Being aware of justifying aforementioned choices, making conscious decisions to reduce or remove excessive vices and habits completely, is something that does take time. If we look back 12 months are we sitting in the same position, with the same goals and same barriers distorting our view? In another year could we be potentially closer? Highlighting the problem and making those sacrifices which may not provide us with a somewhat immediate alleviator of stress or a proponent of enjoyment, but may collectively contribute to a better quality of life beyond situational and temporary satisfaction.
Vulgar entertainment reaping years.
Impossible necessity? Could one man’s piracy redistribute economy? His end not secured in bleak, limitless entities.
Reducing entertainments application to illicit overt negligence
Altering liberties that eradicate racial intervention, never guns.
Let it fester excessively, scar the years leering edge.
While there are a number of benefits and drawbacks of intermittent fasting, one may consider it a somewhat extreme approach. Due to the duration of a typical ‘fasted’ period, a lot of people may implement I.F into their daily routine without realising, yet it is a term which some namedrop as a means of asserting their knowledge and overwhelming those as though it has been the best kept secret of the last few decades. Ultimately, fasting diets aren’t new to the fitness community, nor should they be packaged and sold to an unsuspecting ‘client’, amongst every other fad and scam, they are just another option for weight loss. For Muslims during this month of Ramadan, fasting will commence at dawn until sunset, making the time in-between a critical period of replenishing the first days energy stores whilst substantially covering the second. The more generic application of intermittent fasting which many athletes and the like endorse with the goal of ‘fasting to utilise fat as energy’ has certainly awarded I.F both intrigue and scrutiny even more so.
The fasted period requires the individual to refrain from consuming anything containing calories. For muslims, water and even chewing-gum must not be touched during said time, yet it is common for the majority of the non-religious to drink water, with an exception of zero calorie drinks –likely containing caffeine– to surpass the initial hunger upon waking or further cravings post-workout. Ultimately, the total calories consumed during the ‘eating’ period total a day like any other, which is often the scepticism of intermittent fasting in toto. Yes, only so much of the nutrients consumed during such a period may be sufficiently absorbed and utilised at once, yet it is often the restriction of intermittent fasting which makes it a valuable tool against the downfall of us all, snacking.
For people that may fast for around nineteen hours and eat for five, the aforementioned restriction will almost certainly delight a smart eater to choose the next foods wisely, one with energy and performance at the mercy of one unfulfilling snack. Consuming foods that are calorically dense will ensure a consistency of energy, as opposed to an incidence of irregular peaks and troughs –see Summer Blues & The ‘Juicing’ Craze— a spike in blood sugar, a crumble to cravings. So what can you expect from a typical day of intermittent fasting? Well it can be said that a lot of people struggle to eat first thing in a morning. Whether this is due to the fact that they can’t stomach food so soon upon waking or preparing breakfast gives them even less time in bed, there must be some relief to missing the ‘most important meal of the day’?
The problem lies with the fact that missing breakfast makes the rest of the day a mere game of catch up. One that may not go down so well for someone that only gets an hour lunch –or even less– whether it’s all day at a desk or one of ‘hard graft’ Blood sugar and cravings aside, the short term reward aspect of food either during a break or at the end of such a day would entice anyone without an ever-looming date requiring them to look their ‘best’ So how could Intermittent fasting solve this problem? Well I myself am not one to eat pre-cooked meals out of tupperware at various inconvenient points in the day, despite the incline to others. I don’t believe this is necessary to satisfy the more generic goal of overall health and weight loss, but alike I.F, it is a systematic approach which reiterates the importance of food choices. The freedom of choice is a concept that most people looking into the lifestyles of those eating to fuel rather than enjoy, burden themselves into the abyss of snack-filled binges. Although it is these times in which we can reassess the value of foods, now that only the initial enjoyment has any bearing, to a diminishing course of habit.
Fasting reinforces the value of foods that may not be deemed necessity, and highlights the inconvenience of foods containing redundant or ‘sabotaging’ macros, yielding only a short term relief in a 24 hour period. Said macros may total one’s overall caloric intake, yet may still be a fraction of the nutrients required to support a demanding workout routine or busy lifestyle in general. All in all, intermittent fasting is a useful tool for those who tend to eat later on in the day, and can appreciate the fact that snacking as opposed to consuming substantial meals is often a familiar occurrence.
For anyone that’s interest here’s an illustration of the typical fast/feed splits of Intermittent fasting, use at your pleasure or at your peril.
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